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Air Fryer Buffalo Cauliflower 66.png

Air Fryer Buffalo Cauliflower

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5 from 1 review

🌶️ This Air Fryer Buffalo Cauliflower offers a crispy, spicy alternative to traditional wings that’s both flavorful and vegetable-packed.
🍴 Perfect for a healthy snack or appetizer, it delivers bold buffalo sauce flavor without the guilt of frying.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

⅔ cup all-purpose flour for batter base coating

¼ cup cornstarch for extra crunch in batter

1 teaspoon garlic powder for savory kick in batter

1 teaspoon onion powder for seasoning depth

1 teaspoon paprika for smoky sweetness in seasoning

½ teaspoon salt for seasoning batter

¾ cup water for batter consistency

1 head cauliflower, about 2 pounds, broken into large florets as main ingredient

Buffalo sauce for brushing with hot sauce, melted butter, garlic powder, paprika, and honey for spicy tangy flavor

Optional blue cheese or vegan ranch for dipping

Optional carrots and celery sticks for fresh crunchy side

Instructions

1-First Step: Gather and Prep Your Ingredients Start by getting everything ready this is your mise en place to make cooking a breeze. Break 1 head of cauliflower into large florets, about 2 pounds worth, and measure out ⅔ cup all-purpose flour, ¼ cup cornstarch, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, ½ teaspoon salt, and ¾ cup water. For vegan adaptations, swap butter in the buffalo sauce for a plant-free option and honey for agave. Preheat your air fryer to 400°F while you work, as this ensures even cooking right from the start.

2-Second Step: Mix the Batter In a large bowl, whisk together the ⅔ cup all-purpose flour, ¼ cup cornstarch, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, and ½ teaspoon salt until well combined. Slowly add ¾ cup water and whisk until the mixture is smooth and has a pourable consistency think pancake batter! For gluten-free versions, use rice flour here to keep things light and crispy, ensuring your buffalo cauliflower bites turn out just right.

3-Third Step: Coat the Cauliflower Add the cauliflower florets to the batter and stir them thoroughly to coat each piece evenly this is key for that crunchy exterior on your air fryer buffalo cauliflower. Let any excess batter drip off before moving on, and if you’re making a low-calorie version, pat the florets dry first to reduce moisture. For vegan tweaks, incorporate aquafaba into the batter for better binding without eggs, helping those spicy air fryer cauliflower bites hold their shape.

4-Fourth Step: Arrange and Air Fry Lay out the coated florets in a single layer in the air fryer basket, making sure there’s space around each one to avoid steaming cook in batches if needed. Air fry at 400°F for 9 minutes, then carefully flip them with a spatula to keep the crispy coating intact. Brush on some buffalo sauce at this point for extra flavor, and remember to adjust for larger florets by adding a couple more minutes. If you’re adapting for frozen cauliflower, increase the time slightly and shake the basket halfway through for even browning.

5-Fifth Step: Finish and Serve Continue air frying for another 5 to 10 minutes until the edges are dark and crispy, then remove and brush with more buffalo sauce for that final burst of taste. Serve your air fryer buffalo cauliflower hot right away for the best crunch, paired with blue cheese or vegan ranch for dipping it’s a hit! For troubleshooting, if things get soggy, try lightly greasing the basket next time or ensure you’re not overcrowding, and always check for even browning by flipping gently.

Last Step:

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Notes

🌿 Ensure cauliflower is fully coated in batter for maximum crispiness.
🍽️ Avoid overcrowding the air fryer basket to prevent steaming and maintain crunch.
🧹 Use a spatula to flip gently to preserve crust; lightly grease basket to minimize sticking.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving