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Anti Inflammatory Chicken Soup

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๐ŸŒฟ Nourish your body with this warming, anti-inflammatory soup that combines the healing powers of turmeric with wholesome vegetables and tender chicken
๐Ÿฒ Perfect for boosting your immune system and soothing your senses, this one-pot meal delivers wellness in every spoonful while being naturally gluten-free and dairy-free

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 1/4 cup cooking fat

– 1 medium onion

– 1 large leek (white and light green parts)

– 3 large carrots

– 3 stalks celery

– 1 teaspoon kosher salt

– 3 cloves garlic

– 1 teaspoon turmeric

– 1 teaspoon poultry seasoning

– 6 cups chicken broth

– 1 can (13.5 ounces) coconut milk

– 1 1/4 pounds boneless skinless chicken thighs or breasts

– 1 bag (10 ounces) frozen peas

– 1/4 cup chopped fresh parsley

– 1/2 teaspoon black pepper

Instructions

1-First Steps: Sautรฉ and Build Flavor Heat the cooking fat in a large pot over medium heat to kick things off. Add the onions, leeks, carrots, celery, and salt, then sautรฉ until the leeks soften and caramelize, which takes about 14-16 minutes. This step really brings out the natural sweetness and depth in your anti inflammatory chicken soup.

2-Adding Aromatics and Broth Once that’s done, stir in the garlic, turmeric, and poultry seasoning, cooking for 2-3 minutes until everything smells amazing. Pour in the broth, coconut milk, and raw chicken pieces next, then bring the mix to a gentle simmer. Cover partially and cook on low for 15-20 minutes until the chicken is fully cooked and veggies are tender, making sure not to boil too hard if you’re using coconut milk.

3- After that, remove the chicken, shred it or cut it into bite-sized pieces, and put it back in the pot with the peas and parsley. Let it simmer for another 5 minutes until the peas are bright and tender. Finally, season with more salt and pepper as needed, and serve it up with a garnish of extra parsley for a finishing touch.

Last Step:

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Notes

๐Ÿฅฅ Add coconut milk at the end of cooking rather than boiling vigorously to prevent it from splitting and curdling
๐Ÿ— Use chicken thighs for extra flavor and moisture, or breasts for a leaner option – adjust cooking time accordingly
๐ŸŒฑ For vegetarian version, omit chicken and add extra vegetables like sweet potatoes or mushrooms, using vegetable broth instead

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Wellness
  • Diet: Gluten-Free, Dairy-Free, Paleo

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 338
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg