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Baked Asparagus

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๐Ÿฅฆ Simple yet elegant roasted asparagus that brings out the natural sweetness and tender-crisp texture
๐Ÿ‹ Perfect healthy side dish that’s quick to prepare and pairs beautifully with any main course

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– Extra-virgin olive oil for roasting and flavor

– Freshly ground black pepper and kosher or sea salt for seasoning

– Lemon zest or juice to brighten the final dish

– grated Parmesan, melted butter, or red pepper flakes for variety

– 1 bunch asparagus

– 4 to 5 tablespoons olive oil

– Kosher salt

– Freshly ground black pepper

– grated lemon zest

– 2 tablespoons melted salted butter

Notes

๐Ÿฅฌ Choose thick, dark green asparagus stalks for roasting to avoid mushiness
๐Ÿ”ฅ Avoid crowding the baking sheet; single layer ensures roasting, not steaming
๐Ÿ‹ Finish with lemon juice, zest, balsamic glaze, Parmesan, herbs, or toasted nuts for extra flavor

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 165
  • Sugar: 2
  • Sodium: 150
  • Fat: 14
  • Saturated Fat: 2
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 3
  • Protein: 3
  • Cholesterol: 0