Ingredients
– 4 boneless, skinless chicken breasts pounded to even thickness
– 1 tablespoon melted butter or olive oil
– 1 teaspoon kosher salt
– 1/2 teaspoon freshly ground black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon smoked paprika
– 2 cups lukewarm water for brining
– 1/4 cup kosher salt for brining
– 2 cups cold water or ice cubes for brining
– Chicken breasts
– Tofu for vegan
– Melted butter or olive oil
– Olive oil for low-fat
– Kosher salt
– Black pepper
Instructions
1-First, prepare the brine by dissolving 1/4 cup kosher salt in 2 cups of lukewarm water, then add 2 cups of cold water or ice cubes to cool it down. Submerge the 4 boneless, skinless chicken breasts in this brine for 15 minutes or up to 6 hours in the fridge; rinse them well and pat dry afterward. If your chicken is already brined, you can skip this step to save time.
2-Next, preheat your oven to 450ยฐF (232ยฐC) to get that perfect golden finish. Arrange the chicken breasts in a single layer on a metal baking sheet or appropriate pan, as glass dishes aren’t safe at this temperature. Brush both sides with 1 tablespoon of melted butter or olive oil for added moisture and flavor.
3-Then, mix together 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika. Sprinkle this blend evenly over both sides of the chicken for a boost of taste. Bake for 15 to 18 minutes, depending on thickness, until the internal temperature hits 165ยฐF (74ยฐC).
4-Optionally, broil for 3 to 5 minutes to brown the top nicely. After baking, remove the chicken from the oven and let it rest loosely covered with foil for 5 to 10 minutes. This resting time helps the juices settle, making the meat even more tender.
Last Step:
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๐ก๏ธ Using a meat thermometer ensures perfectly cooked chicken without drying it out
๐ง Brining helps keep the chicken juicy and tender – don’t skip this step!๏ฟฝ๏ฟฝ๏ธ Letting the chicken rest allows juices to redistribute for maximum moisture
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 140mg
