Ingredients
– 6 bone-in, skin-on chicken thighs (about 170 grams or 6 ounces each) for juicy, flavorful meat
– 2 tablespoons olive oil to help crisp the skin and add healthy fats
– ½ teaspoon paprika (or ¼ teaspoon each of sweet paprika and smoked paprika) for a smoky, savory boost
– ½ teaspoon garlic powder to add aromatic depth
– ¾ teaspoon salt to enhance overall flavors
– ¼ teaspoon black pepper for a touch of heat and complexity
– ¼ teaspoon dried thyme, rosemary, or basil for a hint of herbal freshness
Instructions
1-First, preheat your oven to 425°F (220°C) and line a rimmed baking pan with foil, then place a baking rack on top. This setup promotes even cooking and lets fat drip away for better texture. Patting the chicken thighs dry with paper towels removes excess moisture, which is crucial for that golden, crispy skin.
2-Next, drizzle the thighs with 2 tablespoons of olive oil and season them generously with ½ teaspoon paprika (or a mix of sweet and smoked), ½ teaspoon garlic powder, ¾ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon dried herbs like thyme. Rub the seasonings into the skin to lock in flavor. Arrange the chicken thighs skin side up on the rack and bake uncovered for 35 to 40 minutes, or until the internal temperature hits 165°F (74°C).
3-For extra crispy skin, broil the chicken on high for 2-3 minutes at the end, keeping a close eye to prevent burning. Let the chicken rest for a few minutes before serving to keep it juicy. This method works well with side dishes and can be adapted for dietary needs, like using marinated tofu for vegan options.
Last Step:
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🌡️ High oven temperature is key to achieving that perfect crispy skin – don’t be tempted to lower the heat even if you’re worried about burning
🍖 Use a baking rack to allow fat to drip away for healthier results and crispier skin – if you don’t have one, bake directly on foil-lined pan
⏰ Adjust cooking times for larger or smaller thighs – larger pieces may need 5-10 minutes more, while smaller ones cook faster
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 360
- Sugar: 0.02
- Sodium: 112
- Fat: 29
- Saturated Fat: 7
- Unsaturated Fat: 18
- Trans Fat: 0.1
- Carbohydrates: 1
- Fiber: 0.1
- Protein: 24
- Cholesterol: 142