Ingredients
– 2 pounds 92% lean ground chicken Forms the lean, protein-rich base of the meatballs.
– 2 eggs Acts as a binder to hold the mixture together.
– 1/2 cup Italian-style or panko breadcrumbs Helps maintain texture and structure in the meatballs.
– A splash of milk Adds moisture to keep the meatballs tender during baking.
– 1/2 cup chopped fresh Italian parsley Provides a bright, fresh herbaceous flavor.
– 1/2 cup grated Parmesan cheese Brings a savory, umami depth to the mix.
– 1 cup shredded mozzarella cheese Melts into the meatballs for extra gooeyness and taste.
– 5 to 6 minced garlic cloves Infuses a robust, aromatic punch.
– 1 teaspoon dried oregano Adds classic Italian seasoning for an authentic feel.
– 1 teaspoon dried basil Complements the herbs with its sweet, earthy notes.
– 1 teaspoon sea salt Balances flavors and enhances overall seasoning.
– 1/4 teaspoon red pepper flakes Brings a mild kick for those who like a bit of heat.
– Black pepper to taste Allows for adjustable spiciness to suit your preference.
Instructions
1-Getting started with these baked Italian herb chicken meatballs is as easy as mixing a few fresh ingredients and popping them in the oven. First, gather everything and preheat your oven to 425ยฐF (220ยฐC), which helps achieve that golden bake in just 20 minutes. This high heat ensures the meatballs reach an internal temperature of 165ยฐF (74ยฐC) for safety and juiciness.
2-Next, in a large bowl, combine 2 pounds of 92% lean ground chicken with 2 eggs, 1/2 cup of Italian-style or panko breadcrumbs, a splash of milk, 1/2 cup chopped fresh Italian parsley, 1/2 cup grated Parmesan cheese, 1 cup shredded mozzarella cheese, 5 to 6 minced garlic cloves, 1 teaspoon each of dried oregano and dried basil, 1 teaspoon sea salt, 1/4 teaspoon red pepper flakes, and black pepper to taste. Mix gently to avoid overworking the meat, which keeps the meatballs tender and flavorful. This step is crucial for incorporating all the seasonings evenly.
3-Shape your mixture into golf ball-sized meatballs, aiming for 24 to 32 pieces, and place them on a lined baking sheet for even cooking. Bake for 20 minutes or until they hit 165ยฐF (74ยฐC), using a meat thermometer for accuracy to prevent dryness. Once done, let them rest for a few minutes before serving with favorites like pasta or in sandwiches, totaling just 35 minutes from start to finish.
Last Step:
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๐ Use 92% lean chicken for the perfect balance of moisture and health benefits
๐ก๏ธ Use a meat thermometer to avoid overcooking – remove at 165ยฐF for juicy meatballs
โ๏ธ Freeze uncooked meatballs on a baking sheet first, then transfer to freezer bags for easy meal prep
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: None
Nutrition
- Serving Size: 3 meatballs
- Calories: 180
- Sugar: 1g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 85mg
