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Baked Rosemary Chicken Meatballs 56.png

Baked Rosemary Chicken Meatballs

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๐Ÿ– Experience the perfect combination of herb-infused chicken meatballs and flavorful tomato orzo in this comforting one-pan meal that’s both nutritious and satisfying
๐ŸŒฟ Transform your weeknight dinners with these aromatic rosemary meatballs that bring together Mediterranean flavors in a simple yet elegant dish

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 1 lb ground chicken

– 1/2 cup breadcrumbs

– 1 egg

– 1/4 cup grated Parmesan

– 2 minced garlic cloves

– 2 tbsp fresh chopped rosemary

– 1 tsp salt

– 1/2 tsp black pepper

– 1 cup orzo pasta

– 2 tbsp olive oil

– 1 small onion, diced

– 2 garlic cloves, minced

– 1 (14 oz) can diced tomatoes

– 2 cups chicken broth

– 1 tsp dried oregano

– Salt and pepper to taste

– Fresh basil or parsley for garnish

Instructions

1-First Step: Preheat your oven to 400ยฐF (200ยฐC) and line a baking sheet with parchment paper. This setup ensures even baking and easy cleanup. Gather all meatball ingredients for smooth mise en place chop rosemary finely to release oils.

2-Second Step: In a large bowl, combine 1 lb ground chicken, 1/2 cup breadcrumbs, 1 egg, 1/4 cup grated Parmesan, 2 minced garlic cloves, 2 tbsp fresh chopped rosemary, 1 tsp salt, and 1/2 tsp black pepper. Use your hands or a fork to mix gently until just combined. Overmixing toughens meatballs, so aim for even distribution without compacting.

3-Third Step: Roll mixture into 1.5-inch balls, about 20 total. Place them on the prepared sheet, spacing 1 inch apart. For uniform size, use a cookie scoop. Brush lightly with olive oil for golden exteriors.

4-Fourth Step: Bake for 18-22 minutes, until internal temperature hits 165ยฐF and surfaces turn golden. Flip halfway through for even browning if desired. Rest 5 minutes to redistribute juices. Check out the full inspiration from this baked rosemary chicken meatballs with tomato orzo.

5-Fifth Step: While meatballs bake, heat 2 tbsp olive oil in a medium pot over medium heat. Add 1 diced small onion and cook 3-4 minutes until soft. Stir in 2 minced garlic cloves for 1 minute to fragrance.

6-Sixth Step: Pour in 1 (14 oz) can diced tomatoes with juice, 2 cups chicken broth, 1 tsp dried oregano, salt, and pepper. Bring to a simmer, stirring well.

7-Seventh Step: Add 1 cup orzo pasta. Cook uncovered, stirring occasionally, for 9-11 minutes until orzo is al dente and liquid absorbs. If too thick, add a splash of broth. Taste and adjust seasoning.

8-Final Step: Toss baked chicken meatballs into the tomato orzo. Garnish with chopped fresh basil or parsley. Serve hot with lemon wedges for brightness. Total time: 35 minutes. This baked chicken meatballs orzo combo feeds 4 generously. Pro tip: Double for leftovers. Pairs great with a crisp salad.

Last Step:

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Notes

๐ŸŽฏ Don’t overmix the meatball mixture or the meatballs will become tough – mix just until ingredients are combined
โ„๏ธ For extra flavor, let the meatball mixture rest in the refrigerator for 30 minutes before shaping and baking
โฐ If the orzo becomes too thick, add a splash of chicken broth to reach your desired consistency

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Oven Baked
  • Cuisine: Mediterranean
  • Diet: Gluten-Free (use gluten-free breadcrumbs and orzo)

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 380
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 95mg