Ingredients
– 4 salmon fillets (about 170 grams each)
– 2 tablespoons olive oil
– Β½ teaspoon salt
– ΒΌ teaspoon cracked black pepper
– 2 teaspoons minced garlic
– 1 teaspoon Italian herb seasoning blend or a mix of dried thyme, parsley, oregano, and basil
– 1 medium lemon
Instructions
1-Getting started with this baked salmon dinner is as easy as preheating your oven. Begin by setting it to 400Β°F (200Β°C) and greasing a large baking pan for hassle-free cleanup. Then, place the salmon fillets on the baking sheet and season them with the Β½ teaspoon salt and ΒΌ teaspoon cracked black pepper for a solid base of flavor.
2-Next, mix together the 2 tablespoons olive oil, 2 teaspoons minced garlic, 1 teaspoon Italian herb seasoning blend, and juice from half the lemon. Spoon this mixture over the salmon, rubbing it onto the tops and sides to lock in moisture and taste. For the final touch, thinly slice the remaining lemon half and add a slice to each fillet before popping it in the oven.
3-Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper to ensure easy cleanup.
4-Pat the salmon fillets dry with paper towels to help the seasoning stick and ensure even cooking.
5-Brush each fillet with the olive oil mixture, including garlic, herbs, and lemon juice, for that fresh zing.
6-Place the seasoned salmon skin-side down on the baking sheet to keep it juicy.
7-Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork, and optionally broil for the last 1-2 minutes for a slight char.
8-Remove from the oven, let it rest, garnish with fresh thyme or parsley, and serve right away for the best flavor.
Last Step:
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π‘οΈ Cook at moderate heat (400Β°F) to avoid drying out the salmon – high heat can make it tough and dry
π Keep the skin on during cooking to lock in moisture and add flavor – remove easily after cooking if desired
β° Limit cooking time to 12-15 minutes maximum to prevent overcooking – salmon continues to cook slightly after removing from oven
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 306
- Sugar: 1g
- Sodium: 366mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 94mg
