Ingredients
4 salmon fillets, about 6 ounces each
2 tablespoons olive oil
Β½ teaspoon salt, or to taste
ΒΌ teaspoon cracked black pepper, or a pinch if finely ground
2 teaspoons minced garlic
1 teaspoon Italian herb seasoning blend or herbs de Provence, or a mix of dried thyme, parsley, oregano, and basil (about ΒΌ teaspoon each)
1 medium lemon
Instructions
1-Getting Started with Prep: First things first, preheat your oven to 400 degrees and grease a large baking pan. This step sets the stage for even cooking and prevents sticking, which is crucial for beginners like students or newlyweds. Arrange the 4 salmon fillets on the baking sheet and season them generously with Β½ teaspoon salt and ΒΌ teaspoon cracked black pepper.
2-Getting Started with Prep: Next, focus on the marinade to boost flavor. In a small bowl, stir together 2 tablespoons olive oil, 2 teaspoons minced garlic, 1 teaspoon Italian herb seasoning blend (or a mix of dried thyme, parsley, oregano, and basil at about ΒΌ teaspoon each), and the juice of half a medium lemon. This mixture adds depth and keeps the salmon moist, making it a hit for health-focused eaters.
3-Baking and Finishing Touches: Once the salmon is seasoned, spoon the marinade over the fillets, rubbing it all over the tops and sides to avoid dry spots. Thinly slice the remaining half of the lemon and place a slice on each piece for extra zest. For more ideas on pairing, check out our berry trifle recipe as a refreshing side to complement your salmon.
4-Baking and Finishing Touches: Now, pop the baking sheet into the preheated oven. Bake the salmon for 12-15 minutes until itβs opaque and flakes easily with a fork. If you want a crisp top, broil for the last 1-2 minutes itβs a simple trick that working professionals love for a polished look.
5-Baking and Finishing Touches: After baking, remove the salmon from the oven and let it rest for a minute or two. Garnish with fresh thyme or parsley if you have it, then serve right away. This whole process takes just about 25 minutes total, with 10 minutes for prep and 15 for cooking, making it ideal for busy nights.
Last Step:
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π₯ Avoid cooking salmon at too high or too low temperatures to prevent dryness.
π Keeping the skin on helps retain moisture.
π‘οΈ Cook at moderate heat for tender and moist salmon every time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Pescatarian
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 306
- Sugar: 1 g
- Sodium: 366 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 94 mg
