Ingredients
2 large overripe bananas (about 1 cup mashed) These provide natural sweetness and creaminess, with potassium and vitamins that make the pudding nutritious and flavorful.
2 cups of unsweetened non-dairy milk (such as almond, coconut, cashew, or soy) This base adds liquid for the chia seeds to absorb, creating a thick texture while keeping the recipe vegan and light.
6 tablespoons of chia seeds The star ingredient that gels up to form the pudding’s structure, offering fiber, protein, and omega-3s for a healthy twist on this easy pudding recipe.
2 to 4 tablespoons of maple syrup (optional) Adds extra sweetness if needed, helping balance flavors without overpowering the natural taste of the bananas in your banana chia pudding.
1/2 to 1 teaspoon of vanilla extract (optional) Enhances the overall flavor with a warm, aromatic note, making your tasty pudding even more inviting for everyday enjoyment.
Instructions
First Step: Gather your ingredients and prepare them for mixing. Start by mashing the 2 large overripe bananas until you have about 1 cup of smooth pulp, checking for any stringy bits to ensure a creamy base. Measure out 2 cups of unsweetened non-dairy milk and 6 tablespoons of chia seeds, along with any optional additions like 2 tablespoons of maple syrup or 1/2 teaspoon of vanilla extract. This mise en place helps everything go smoothly and prevents rushing.
Second Step: Combine the mashed bananas with the non-dairy milk in a large bowl. Stir them together thoroughly to blend the flavors, using a whisk for about 1 minute at room temperature to create an even mixture. If youβre aiming for a vegan version, double-check that your milk is plant-based, and add the maple syrup here if you want extra sweetness in your banana chia pudding.
Third Step: Whisk in the chia seeds to the banana-milk mixture. Add the 6 tablespoons gradually while stirring constantly for 2 minutes to avoid clumping, which helps the seeds distribute evenly. Let the mixture sit for 30 minutes at room temperature, then stir again to ensure the chia seeds begin absorbing the liquid properly, preventing a soupy consistency in your banana-seed pudding.
Fourth Step: After the initial sit, give the mixture another good stir. Wait another 30 minutes and stir once more to keep the texture uniform, making sure the chia seeds are well hydrated. At this point, cover the bowl and transfer it to the refrigerator, chilling it for at least 6 hours or overnight at around 4Β°C/40Β°F for the best results in your how to make banana chia pudding adventure.
Fifth Step: Once chilled, check the puddingβs texture and adjust if needed. If it seems too thick, stir in a little more non-dairy milk, about 1/4 cup, and let it sit for 5 minutes before serving. For higher protein versions, mix in a scoop of plant-based protein powder during this step to boost nutrition without altering the banana chia pudding breakfast recipe too much.
Sixth Step: Portion the pudding into individual servings or bowls. Divide the approximately 3 cups of pudding into 6 servings, adding toppings like toasted coconut flakes, banana slices, cacao nibs, or shaved dark chocolate right before eating. This final touch enhances the flavor and presentation, making your tasty pudding a hit for any occasion.
Final Step: Enjoy your banana chia pudding with confidence, knowing itβs stored properly for up to 5 days in the fridge. Serve it as a healthy pudding option for breakfast, dessert, or a snack, and feel free to experiment with mix-ins like fresh fruit for added variety. This easy pudding recipe not only satisfies cravings but also supports your wellness goals with its natural ingredients.
Last Step:
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π― Adjust the sweetness with maple syrup based on your taste preference.
π₯₯ Use full-fat canned coconut milk for a richer and creamier pudding.
β²οΈ Stir the pudding multiple times during the first hour to avoid clumping and ensure a smooth texture.
- Prep Time: 10 minutes
- Refrigeration time: 6 hours or overnight
- Category: Breakfast, Dessert, Snack
- Method: No-cook
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1/2 cup
- Cholesterol: 0 mg
