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Banana Oatmeal Bars 65.png

Banana Oatmeal Bars

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🍌 These Banana Oatmeal Bars are a wholesome snack packed with natural sweetness and fiber from bananas and oats.
🍫 Enjoy a quick, easy-to-make treat that balances nutrition and flavor, perfect for on-the-go snacking.

  • Total Time: 28 minutes
  • Yield: 16 bars 1x

Ingredients

Scale

1½ cups mashed bananas (about 3 very ripe bananas)

½ cup nut butter

2 cups rolled oats (old-fashioned)

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

3 tablespoons maple syrup

1 cup chocolate chips

½ teaspoon salt

Instructions

1-Alright, let’s dive into making these bars it’s one of those recipes that even my kids can help with. I’ve been using this method for years, and it never lets me down. First off, gather your ingredients and preheat your oven to 350°F (175°C), which is the sweet spot for baking these to perfection.

2-Gathering and Prepping Ingredients Start by preheating your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal. This step makes cleanup a breeze and ensures your bars come out neatly.

3-Gathering and Prepping Ingredients Now, in a large bowl, mash 1½ cups of bananas (from about 3 ripe ones) until smooth. Then, combine them with ½ cup nut butter, 2 cups rolled oats, 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, 3 tablespoons maple syrup, 1 cup chocolate chips, and ½ teaspoon salt. Mix everything until it’s well combined for that perfect batter.

4-Mixing and Baking Transfer the mixture to your lined baking pan and flatten it evenly. If you’re feeling extra, sprinkle on a few more chocolate chips for that gooey top. Pop it in the oven and bake for 18 to 20 minutes, until the edges turn golden and the bars look set.

5-Mixing and Baking Once done, let the bars cool completely before slicing trust me, this helps them firm up. The whole process, from prep to table, takes just about 28 minutes: 10 minutes prep and 18 minutes cook time. For more ideas on quick meals, check out my roasted tomato basil soup recipe that’s another fast favorite.

Last Step:

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Notes

🍌 Use very ripe, brown-spotted bananas for natural sweetness and easier mashing.
🥄 Ensure nut butter is well mixed if using natural varieties to avoid separation.
🌰 Customize by adding nuts, seeds, or dried fruits instead of or alongside chocolate chips.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 173 kcal
  • Sugar: 12 g
  • Sodium: 82 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 2 mg