Ingredients
– 1/2 cup plain Greek yogurt
– 1/2 cup mayonnaise
– 3 tablespoons sweet chili sauce
– 1 tablespoon sriracha sauce
– 1 pound salmon filet
– 2 tablespoons avocado oil
– 2 tablespoons coconut aminos
– 2 tablespoons liquid aminos
– 2 tablespoons low-sodium soy sauce
– 1 tablespoon rice vinegar
– 2 cloves fresh garlic (minced)
– 1 teaspoon sesame oil
– 1 teaspoon sriracha sauce
– 2 cups steamed brown rice
– 2 cups steamed white rice
– 2 cups sautΓ©ed broccoli
– 2 cups steamed broccoli
– 1 avocado (sliced)
– 1 cup cucumber salad (prepared with sliced cucumber, a splash of rice vinegar, and salt)
– 1/2 cup edamame
– 1/4 cup kimchi
– pickled vegetables to taste
– 1/4 cup mango salsa
– cauliflower rice as a low-carb alternative to rice
– marinated tofu for substituting salmon
– tempeh for substituting salmon
– tamari for bang bang sauce
– gluten-free soy sauce for bang bang sauce
– extra leafy greens to replace rice
Instructions
Step 1: Prepare the Base Elements First, prepare the cucumber salad by mixing sliced cucumbers with rice vinegar and salt; let it sit for at least 15 minutes to develop flavor. Next, cook the rice according to package instructions, whether you’re using brown, white, or a low-carb alternative like cauliflower rice. This step sets the foundation for your bowls, so take your time to get it right.
Step 2: Make the Sauces Combine 1/2 cup plain Greek yogurt or mayonnaise, 3 tablespoons sweet chili sauce, and 1 tablespoon sriracha sauce in a bowl to create the bang bang sauce; refrigerate it until you’re ready to use. For the salmon, mix 2 tablespoons coconut aminos or low-sodium soy sauce, 1 tablespoon rice vinegar, 2 cloves minced garlic, 1 teaspoon sesame oil, and 1 teaspoon sriracha sauce in another bowl. This sauce will add that signature zing to your salmon bites.
Step 3: Cook the Vegetables and Salmon Steam, sautΓ©, or roast 2 cups of broccoli with 1 tablespoon avocado oil until it’s tender and vibrant. Cut 1 pound of salmon into bite-sized chunks, then heat the remaining 1 tablespoon avocado oil in a skillet over medium-high heat. Cook the salmon chunks skin side down until golden brown, flip them, pour in the salmon sauce, and simmer gently while flipping to glaze, cooking for about 4 to 5 minutes until the salmon reaches 145Β°F internally and is light pink in the center.
Step 4: Assemble and Serve Assemble each bowl with 1/2 cup rice, 1/2 cup cucumber salad, 1/2 cup broccoli, sliced avocado, and the salmon bites. Drizzle with the bang bang sauce and add optional toppings like 1/2 cup edamame, 1/4 cup kimchi, pickled vegetables, or 1/4 cup mango salsa. Garnish with green onions or sesame seeds for a finishing touch, and serve right away for the best taste.
Last Step:
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π Use fresh or wild-caught salmon varieties like King or Atlantic for the best flavor and texture – fresh salmon will produce crispier edges
π‘οΈ Don’t overcrowd the pan when cooking salmon – cook in batches if needed to ensure each piece gets golden brown and crispy
π₯£ Prepare all components ahead of time and assemble bowls just before serving to maintain the crispy texture of the salmon and fresh crunch of vegetables
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: SautΓ©ing
- Cuisine: Asian Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 976
- Sugar: 18g
- Sodium: 1881mg
- Fat: 41g
- Saturated Fat: 9g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 88g
- Fiber: 13g
- Protein: 61g
- Cholesterol: 121mg
