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Barley And Mushroom Soup 83.png

Barley And Mushroom Soup

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5 from 1 review

🍲 This Mushroom Barley Soup recipe offers a hearty and nutritious meal packed with vegetables and rich broth.
🌿 With earthy mushrooms and fiber-rich barley, it’s a comforting option that supports heart health and digestion.

  • Total Time: 2 hours 30 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

3 quarts chicken or mushroom stock (low sodium preferred)

1 1/4 cups pearl barley

2 bay leaves

6 dried shiitake mushrooms

1/4 cup extra virgin olive oil (divided)

1 large onion, chopped

1 cup chopped celery, including leaves

1 cup peeled and chopped carrots

2 cloves crushed garlic

1 pound white mushrooms, scrubbed and sliced

Salt and pepper to taste

Instructions

1-In a large stockpot, bring 3 quarts of chicken or mushroom stock to a boil, stir in 1 1/4 cups of pearl barley and add 2 bay leaves, then reduce heat and simmer uncovered for 2 hours and 15 minutes.

2-Meanwhile, place 6 dried shiitake mushrooms in a small saucepan with 3 cups of water, bring to a boil, remove from heat, and soak for 20 minutes.

3-Strain the mushroom soaking liquid through a coffee filter, reserving the liquid, and finely chop the soaked mushrooms.

4-In a skillet, heat 2 tablespoons of the extra virgin olive oil over medium-high heat and sautΓ© 1 large chopped onion until softened.

5-Add 1 cup of chopped celery (including leaves) and 1 cup of peeled and chopped carrots, and sautΓ© for 5 minutes until caramelized.

6-Stir in the finely chopped soaked mushrooms and 2 cloves of crushed garlic, sautΓ© for 2 minutes until fragrant, then deglaze the skillet with the reserved mushroom soaking liquid and simmer for 2 minutes. Add this mixture to the stockpot.

7-In the same skillet (without cleaning), heat 1 tablespoon of the extra virgin olive oil, spread half of the 1 pound of sliced white mushrooms in a single layer, season with salt and pepper to taste, and sear on high heat for 2 minutes without stirring.

8-Stir the mushrooms and cook for another 1-2 minutes until golden brown, then add them to the soup. Repeat the process with the remaining mushrooms and the rest of the extra virgin olive oil.

9-Reduce the heat to a low simmer and cook uncovered until the barley is tender and the soup thickens, for a total of about 2 hours and 15 minutes. Add water if the soup becomes too thick, and season with salt and pepper to taste before serving.

Last Step:

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Notes

πŸ„ Use dried mushrooms and their soaking liquid to boost broth flavor.
πŸ”₯ Searing fresh mushrooms separately adds depth and savoriness.
πŸ₯• Caramelize onions, celery, and carrots to enhance sweetness and complexity.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 2 hours 15 minutes
  • Cook Time: 2 hours 15 minutes
  • Category: Soup
  • Method: Simmering, SautΓ©ing
  • Cuisine: Ashkenazi Jewish, Eastern European
  • Diet: Gluten-Free (if barley substituted)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 327
  • Sugar: 8 g
  • Sodium: 535 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 42 g
  • Fiber: 6 g
  • Protein: 14 g
  • Cholesterol: 10 mg