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Big Mac Salad

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๐Ÿ” All the classic Big Mac flavors in a healthy, low-carb salad that satisfies fast food cravings

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 lb lean ground beef the main protein; browns nicely and keeps the salad meaty without too much fat

3 heads romaine lettuce provides a crunchy, low-carb base

1 red onion adds sharpness and bite

Freshly shredded cheddar cheese melty, tangy cheese flavor; freshly grated for best texture

3 Roma tomatoes fresh acidity and juiciness

1/2 cup dill pickles key for the classic Big Mac tang; chop or slice to preference

Sesame seeds add a visual nod to the burger bun and a tiny nutty crunch

1 cup mayonnaise creamy base that carries flavor

1/4 cup French dressing or ketchup provides sweetness and color; ketchup for a classic copycat taste

2 tablespoons minced pickles delivers that pickle bite in each bite of dressing

2 tablespoons minced white onion adds sharp onion flavor to the sauce

1 tablespoon distilled white vinegar balances the sweetness and brightens the dressing

Instructions

1-First Step: Mise en place and Sauce Gather and prep everything before you start cooking. Chop the romaine, slice the red onion, shred the cheddar, chop tomatoes, and slice the pickles. Measure the ingredients for the Special Sauce Salad Dressing so you can whisk it quickly. Make the Special Sauce Salad Dressing by whisking together 1 cup mayonnaise, 1/4 cup French dressing or ketchup, 2 tablespoons minced pickles, 2 tablespoons minced white onion (or red onion), and 1 tablespoon distilled white vinegar in a small bowl. The dressing can be made several days ahead and improves over time. Cover and refrigerate while you cook the beef.

2-Second Step: Browning the Beef Heat a large skillet over medium-high heat. Add 1 lb lean ground beef to the hot pan and let it sear undisturbed for a couple of minutes so it forms a nice brown crust. This caramelization adds depth of flavor to the salad. Once browned on the bottom, start to break up the beef with a spatula. Add a few shakes of Worcestershire sauce for savory depth and season with homemade seasoned salt and freshly ground black pepper. Continue to sautรฉ until the beef is cooked through, about 6 to 8 minutes total depending on your pan and heat. Drain the beef on a paper towel-lined plate and allow it to cool slightly so it does not wilt the lettuce when assembled.

3-Third Step: Assemble the Salad Divide the chopped romaine lettuce into six plates or bowls. If you’re making this for meal prep, layer the ingredients in containers so the lettuce stays crisp (see storage tips below). Top each portion of romaine with the cooked ground beef, arranging it evenly so every bite has meat. Add sliced red onion, a generous handful of freshly shredded cheddar cheese, chopped Roma tomatoes, and a sprinkle of dill pickles.

4-Fourth Step: Dress and Garnish Drizzle each salad with the Special Sauce Salad Dressing. Taste one serving and adjust: add more dressing if you like it saucy, or a few extra pickles for a tangier profile. If you want the feel of a burger bun, sprinkle sesame seeds on top as a final touch. Serve immediately so the lettuce stays crisp, or pack dressing separately for meal prep.

5-Final Step: Serve and Enjoy Serve the Big Mac Salad with optional sides like a light vegetable soup or a simple vinaigrette on the side for guests who prefer less of the special sauce. This recipe makes 6 servings and takes roughly 30 minutes from start to finish (20 minutes prep, 10 minutes cook).

Last Step:

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Notes

๐Ÿฅ— The Special Sauce Salad Dressing can be prepared several days in advance as its flavor improves with time

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Keto, Low-carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 548
  • Sugar: 8g
  • Sodium: 1031mg
  • Fat: 43g
  • Saturated Fat: 10g
  • Unsaturated Fat: 30g
  • Trans Fat: 0.3g
  • Carbohydrates: 16g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 81mg