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Black Bean Dip

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5 from 1 review

🌱 Black Bean Dip is a flavorful and nutritious party favorite that’s easy to prepare and perfect for sharing.
🔥 This versatile dip can be served warm or cold, offering a rich, smoky taste with a hint of spice that everyone will enjoy.

  • Total Time: 20 minutes
  • Yield: 12 servings

Ingredients

– ¼ cup extra-virgin olive oil for sautéing and texture

– 2 small yellow onions, chopped for flavor

– 4 cloves garlic, peeled and chopped into large chunks for savory depth

– 2 jalapeño peppers, seeded and chopped for mild heat and freshness

– 2 (15.5 oz) cans black beans, drained and rinsed main protein and fiber

– 1½ teaspoons salt for seasoning and balancing flavors

– ½ teaspoon ground cumin for warm, earthy spice

– 2 tablespoons fresh lime juice (from one lime), plus more if desired for acidity and brightness

– 3 tablespoons water for consistency

– ¼ cup fresh chopped cilantro, plus more for garnish (optional) for herbaceous note

Instructions

First Step: Begin by heating the ¼ cup of extra-virgin olive oil in a small saucepan over medium heat. This step infuses the oil with flavors and sets the base for the dip, ensuring everything blends smoothly later. Make sure the heat isn’t too high to avoid browning the ingredients, which could make the dip bitter.

Second Step: Add the 2 small chopped yellow onions, 4 cloves of chopped garlic, and 2 seeded and chopped jalapeño peppers to the saucepan. Stir them occasionally for about 10 minutes until they’re very soft; this draws out their flavors without burning. For a milder version, remove the seeds from the jalapeños, which is great for kids or those with sensitive tastes.

Third Step: Once the mixture is ready, transfer it from the saucepan to a blender or food processor. This keeps things organized and makes blending easier. If you’re adapting for dietary needs, this is a good spot to consider swaps, like using less oil for a low-fat option.

Fourth Step: Add the 2 cans of drained and rinsed black beans, 1½ teaspoons of salt, ½ teaspoon of ground cumin, 2 tablespoons of fresh lime juice, 3 tablespoons of water, and ¼ cup of fresh chopped cilantro to the blender. Blend everything until it’s smooth, stopping to stir if needed to get an even texture. This step is where the magic happens, creating that creamy consistency everyone loves.

Fifth Step: After blending, taste the dip and adjust as necessary. If it’s too thick, add a little more water or lime juice for the right consistency; if it needs more flavor, tweak the salt or cumin. This black bean dip for parties is versatile, so feel free to make it your own based on what you have on hand.

Sixth Step: Serve the dip right away, either warm, cold, or at room temperature, alongside tortilla chips. For variations, think about topping it with extras like cheese for non-vegan diets. Nutritional info per serving includes 114 calories and 5 grams of protein, making it a healthy choice for working professionals.

Last Step:

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Notes

🌶️ For a milder dip, remove seeds and ribs from jalapeños before blending.
💧 Adjust consistency by adding more water or lime juice to suit your taste.
🧄 Enhance flavor by adding extra cumin, garlic powder, oregano, or paprika as desired.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Appetizer
  • Method: Blending and sautéing
  • Cuisine: Mexican
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1/12 of recipe
  • Calories: 114 kcal
  • Sugar: 1 g
  • Sodium: 231 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg