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Blackberry Balsamic Grilled Chicken Salad 55.png

Blackberry Balsamic Grilled Chicken Salad

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5 from 1 review

πŸ— This Balsamic Chicken Salad offers a fresh and vibrant mix of flavors with juicy grilled chicken, sweet blackberries, and creamy avocado.
πŸ₯— Enjoy a nutrient-packed meal that balances sweet, savory, and crunchy elements, perfect for a healthy lifestyle.

  • Total Time: 55 minutes
  • Yield: 2 servings

Ingredients

– ΒΌ cup olive oil

– 3 tablespoons balsamic vinegar

– 2 teaspoons honey

– Β½ teaspoon salt

– ΒΌ teaspoon black pepper

– 2 small chicken breasts, about 6 ounces each, lightly pounded to an even thickness

– 6 cups fresh spinach, loosely packed

– β…” cup blackberries, halved if large

– ΒΌ small red onion, thinly sliced

– 1 small avocado, peeled, pitted, and sliced into wedges or chunks

– ΒΌ cup crumbled feta cheese

– 3 tablespoons thinly sliced fresh basil

– 3 tablespoons toasted pecan halves, roughly chopped

Instructions

1-Gathering and Marinating Ingredients: First, trim excess fat from the 2 small chicken breasts and marinate them with 3 tablespoons balsamic vinegar, 2 teaspoons honey, ΒΌ cup olive oil, Β½ teaspoon salt, and ΒΌ teaspoon black pepper for at least 30 minutes. This step infuses the chicken with that signature blackberry balsamic grilled chicken salad taste. While the chicken rests, rinse and prepare your fresh ingredients like 6 cups of spinach and β…” cup of blackberries.

2-Gathering and Marinating Ingredients: Next, preheat your grill to medium-high heat, around 400Β°F, to get it ready for cooking. This ensures the chicken cooks evenly and develops a nice char. Don’t forget to set aside half of the marinade for the dressing to keep things safe and flavorful.

3-Grilling and Assembling the Salad: Once the grill is hot, place the marinated chicken on it and cook for 3 minutes per side, then reduce to medium heat and continue for 9 to 10 minutes until it reaches 165Β°F internally. Let the chicken rest for 5 minutes before slicing; this keeps it juicy. In a large bowl, toss together the spinach, blackberries, and sliced red onion with the reserved dressing.

4-Grilling and Assembling the Salad: Top your greens with the sliced chicken, avocado, feta, basil, and pecans for a complete blackberry balsamic grilled chicken salad. Serve right away to enjoy the fresh crunch and flavors. For those interested in similar dishes, our braised chicken thighs recipe offers another easy protein option.

Last Step:

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Notes

🍴 Enjoy the salad shortly after preparation for the best freshness.
πŸ₯— Refrigerate leftover grilled chicken for up to 4 days and bring it to room temperature before using.
🌿 Customize by substituting blackberries with strawberries or blueberries, pecans with almonds, or feta with parmesan or brie, while maintaining a balance of crunch (e.g., nuts), bite (e.g., onion), creaminess (e.g., avocado and cheese), and sweetness (e.g., berries).

  • Author: Brandi Oshea
  • Prep Time: 40 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 salad
  • Calories: 542 kcal
  • Sugar: 9 g
  • Sodium: NA
  • Fat: 32 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: NA
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 8 g
  • Protein: 47 g
  • Cholesterol: 115 mg