Ingredients
– Four 6-ounce (about 170 grams each) salmon fillet portions with skin-on
– 1 tablespoon paprika
– 1 teaspoon light or dark brown sugar
– 1 teaspoon salt
– ยพ teaspoon onion powder
– ยพ teaspoon garlic powder
– ยฝ teaspoon cayenne pepper
– ยฝ teaspoon dried thyme
– ยฝ teaspoon dried oregano
– 2 tablespoons unsalted butter
– 1 lemon cut into wedges
– Chopped fresh parsley or thyme for serving
Instructions
1-Pat the salmon fillets dry and place them flesh-side up on a large plate.
2-In a small bowl, combine the paprika, brown sugar, salt, onion powder, garlic powder, cayenne pepper, thyme, and oregano.
3-Melt the butter in a separate bowl and brush it over the flesh side of each salmon fillet.
4-Evenly sprinkle the spice mixture onto the buttered salmon fillets and gently pat to adhere.
5-Heat a large cast iron skillet or heavy-bottomed pan over medium heat until fully hot, without adding oil.
6-Place the salmon fillets flesh-side down in the hot pan and cook for 2 to 3 minutes without moving to allow the surface to blacken.
7-Flip the fillets and cook for another 5 to 6 minutes until the skin is crispy and the salmon is cooked through, reaching an internal temperature of 145ยฐF (63ยฐC) and flakes easily.
8-Squeeze fresh lemon juice over the fillets and serve immediately garnished with fresh thyme or parsley and additional lemon wedges.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ก๏ธ Keep salmon cold until cooking to help butter and spices adhere better to the fish surface
๐ฅ Use a very hot cast iron pan and avoid moving the fish once placed to develop the perfect blackened crust
๐ Finish with fresh lemon juice right before serving to brighten all the spices and add brightness
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Cajun-American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 313
- Sugar: 2g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 109mg
