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Blackened Salmon

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๐ŸŸ Restaurant-quality blackened salmon with a perfectly crispy spice crust that brings bold Cajun flavors to your dinner table
๐ŸŒถ๏ธ Quick and impressive weeknight meal that’s both healthy and packed with smoky, spicy flavors in just 20 minutes

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– Four 6-ounce (about 170 grams each) salmon fillet portions with skin-on

– 1 tablespoon paprika

– 1 teaspoon light or dark brown sugar

– 1 teaspoon salt

– ยพ teaspoon onion powder

– ยพ teaspoon garlic powder

– ยฝ teaspoon cayenne pepper

– ยฝ teaspoon dried thyme

– ยฝ teaspoon dried oregano

– 2 tablespoons unsalted butter

– 1 lemon cut into wedges

– Chopped fresh parsley or thyme for serving

Instructions

1-Pat the salmon fillets dry and place them flesh-side up on a large plate.

2-In a small bowl, combine the paprika, brown sugar, salt, onion powder, garlic powder, cayenne pepper, thyme, and oregano.

3-Melt the butter in a separate bowl and brush it over the flesh side of each salmon fillet.

4-Evenly sprinkle the spice mixture onto the buttered salmon fillets and gently pat to adhere.

5-Heat a large cast iron skillet or heavy-bottomed pan over medium heat until fully hot, without adding oil.

6-Place the salmon fillets flesh-side down in the hot pan and cook for 2 to 3 minutes without moving to allow the surface to blacken.

7-Flip the fillets and cook for another 5 to 6 minutes until the skin is crispy and the salmon is cooked through, reaching an internal temperature of 145ยฐF (63ยฐC) and flakes easily.

8-Squeeze fresh lemon juice over the fillets and serve immediately garnished with fresh thyme or parsley and additional lemon wedges.

Last Step:

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Notes

๐ŸŒก๏ธ Keep salmon cold until cooking to help butter and spices adhere better to the fish surface
๐Ÿ”ฅ Use a very hot cast iron pan and avoid moving the fish once placed to develop the perfect blackened crust
๐Ÿ‹ Finish with fresh lemon juice right before serving to brighten all the spices and add brightness

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Cajun-American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 313
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 109mg