Ingredients
– 2 tablespoons olive oil
– 1 yellow onion, finely diced
– 4 cloves garlic, crushed
– 1 carrot, finely diced
– 1 rib celery, finely diced
– 1 pound lean ground beef
– Β½ pound lean ground pork
– 1 ΒΌ cups red wine or beef broth
– 1 cup whole milk
– 1 can whole tomatoes with juices, 28 ounces
– 4 tablespoons tomato paste
– 1 teaspoon Italian seasoning
– 1 bay leaf
– Β½ teaspoon salt, more to taste
– ΒΌ teaspoon black pepper
– Pappardelle or long pasta for serving
Instructions
1-In a large pot, cook the onion in 2 tablespoons of olive oil over medium heat until softened, about 3 to 4 minutes.
2-Add 4 cloves of crushed garlic, 1 finely diced carrot, and 1 finely diced rib of celery, and cook until softened, about 5 minutes.
3-Add 1 pound of lean ground beef and Β½ pound of lean ground pork, break up with a spoon until no pink remains, then drain the fat.
4-Add 1 ΒΌ cups of red wine or beef broth and simmer uncovered until mostly evaporated, about 10 minutes.
5-Add 1 cup of whole milk and simmer uncovered until mostly evaporated, about 8 minutes.
6-Stir in 1 can (28 ounces) of whole tomatoes with juices, 4 tablespoons of tomato paste, 1 teaspoon of Italian seasoning, and 1 bay leaf. Break up the tomatoes with a spoon.
7-Cover and simmer for 30 minutes or until the sauce thickens. Season with Β½ teaspoon of salt and ΒΌ teaspoon of black pepper to taste.
8-Cook the pappardelle or long pasta according to package directions. Reserve 1 Β½ cups of pasta water and drain the pasta.
9-Toss the pasta with the sauce, adding the reserved pasta water to adjust consistency as needed.
10-Serve hot with grated Parmesan cheese.
First Step: Gather and prepare all ingredients by finely chopping onions, mincing garlic, and measuring out spices to streamline the cooking process.
Second Step: Heat olive oil over medium heat in a large skillet or saucepan. Add chopped onions and garlic, sautΓ©ing until translucent and fragrant, about 3-5 minutes.
Third Step: Add ground beef or preferred protein alternative, breaking it up with a spatula. Cook until browned thoroughly, approximately 7-10 minutes, ensuring no pink remains.
Fourth Step: Pour in dry red wine if using, allowing it to simmer for 3-4 minutes to reduce slightly and concentrate flavors.
Fifth Step: Stir in crushed tomatoes, dried oregano, salt, and pepper. Bring the mixture to a gentle simmer.
Sixth Step: Lower heat and add milk or suitable substitute, stirring well to combine. Let the sauce cook slowly for 45 minutes to an hour, stirring occasionally to prevent sticking.
Seventh Step: Taste and adjust seasonings as needed. For dietary adaptations, incorporate vegan substitutes at the protein step or adjust seasoning to enhance flavors accordingly.
Final Step: Serve the bolognese sauce over your choice of pasta or vegetables. Garnish with fresh herbs or grated cheese as preferred, enjoying the rich and satisfying dish.
Last Step:
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π
Finely chopping the mirepoix (onion, carrot, celery) is key for authentic flavor.
π· Using a mixture of beef and pork enriches the sauce; whole canned tomatoes enhance texture.
π₯ Reserve pasta water to adjust sauce consistency; do not rinse pasta after cooking.
- Prep Time: 20 minutes
- Simmering time: 30 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Simmering
- Cuisine: Italian
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 359
- Sugar: 8 g
- Sodium: 571 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 78 mg
