1-Prepare all ingredients: Dice the bell pepper, chop the onion, mince the garlic, and measure out the spices and sauces. This keeps the process flowing without pauses.

2-Heat 2 tablespoons olive oil in a large skillet over medium heat, then add the diced bell pepper and chopped onion. Sauté for about 5 minutes until they soften and get a bit caramelized.

3-Add 2 cloves minced garlic and cook for another minute until it smells amazing don’t let it burn, or you’ll regret it!

4-Stir in 1 pound ground chicken, breaking it up with a spatula, and cook until it’s no longer pink, about 6-8 minutes.

5-Mix in 1/2 cup tomato sauce and 1 tablespoon Cajun seasoning, then lower the heat and let it simmer for 10 minutes so the flavors blend.

6-Taste and tweak with salt and pepper if needed everyone’s palate is different, after all.

7-For adaptations, swap in plant-based mince for vegan vibes or use low-cal options like less oil. Serve on 4 toasted hamburger buns for the full experience.