Ingredients
– 1 1/2 pounds (about 680 grams) of 80/20 ground beef
– 1/2 pound (about 225 grams) of mild, sweet, or Italian sausage (loose or casing removed)
– 2 to 3 tablespoons crushed Calabrian chilis (3 tablespoons for extra heat)
– 1 small yellow onion grated and finely chopped
– 4 garlic cloves grated
– 1/4 cup minced cilantro
– 1/4 cup minced parsley
– 1/3 cup freshly grated Parmesan cheese
– 1/2 cup plain Italian breadcrumbs (unseasoned)
– 1 egg
– 1 small yellow onion diced (for the sauce)
– 4 garlic cloves minced (for the sauce)
– one 28-ounce (about 794 grams) can of crushed tomatoes (for the sauce)
– 1/4 cup chopped parsley (for the sauce)
– 8 ounces (about 227 grams) of low moisture whole milk mozzarella cheese (for the sauce)
– olive oil (for the sauce)
Instructions
1-Getting started with these Calabrian spicy meatballs is simple and fun, even if you’re new to cooking. Begin by preheating your oven to 375ยฐF (190ยฐC) to ensure everything cooks evenly. Gather all your ingredients and mix them by hand in a large bowl, adding kosher salt to taste without overmixing to keep the meatballs tender.
2-Once mixed, shape the meatball mixture into 12 to 13 balls, each about the size of a large golf ball. In a large oven-safe pan, warm some olive oil over low to medium heat and cook the diced onion for 2 minutes, then add the minced garlic and cook for another 2 minutes until soft but not browned. This step builds a flavorful base for the sauce.
3-Next, stir in the crushed tomatoes, chopped parsley, and a bit of salt, then bring it to a simmer. Turn off the heat, add the meatballs to the sauce, cover the pan, and pop it in the oven. Bake covered for 15 minutes, then remove the lid, sprinkle on the shredded mozzarella, and bake uncovered for 7 to 10 more minutes until the meatballs are fully cooked through.
Last Step:
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๐ก๏ธ Use 80/20 ground beef for proper fat content – leaner meat will result in dry, tough meatballs
๐ง
Grate the onion instead of dicing for the meatball mixture to ensure a smooth texture and better incorporation
๐ถ๏ธ Adjust Calabrian chili amount to control spice level – start with 2 tablespoons if you prefer milder heat
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 meatballs with sauce
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
