Ingredients
4 boneless skinless chicken breasts
1/3 cup olive oil
Juice of 2 limes
2 teaspoons minced garlic
2 tablespoons soy sauce
1 teaspoon onion powder
1/2 teaspoon nutmeg
3 teaspoons allspice
1/2 teaspoon crushed red pepper flakes
1 tablespoon honey
1 cup diced pineapple for pineapple salsa
1/2 cup diced onion for pineapple salsa
A handful of roughly chopped cilantro for pineapple salsa
1 diced jalapeno for pineapple salsa
Juice of 1 lime for pineapple salsa
2 teaspoons honey for pineapple salsa
Salt to taste for pineapple salsa
Steamed white rice for serving
Instructions
1-First Step: Trim and pound the chicken, then blend the marinade ingredients until smooth.
2-Second Step: Coat the chicken and refrigerate for at least 30 minutes for better flavor.
3-Third Step: Prep the salsa by mixing all its ingredients and chilling it.
4-Fourth Step: Grill or cook the chicken until it reaches the right temperature.
5-Fifth Step: Rest the chicken briefly and plate it with rice and salsa for a complete meal.
Last Step:
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๐ถ๏ธ Adjust the heat level by varying the amount of crushed red pepper flakes and jalapeno – start with less if you prefer milder spice
๐ For the best salsa flavor, use fresh pineapple when in season, but canned pineapple works well too – just drain it well
๐ฅฉ Don’t skip pounding the chicken to even thickness – this ensures uniform cooking and prevents the edges from drying out while the center cooks through
- Prep Time: 15 minutes
- Marinating Time: 30 minutes minimum
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling/Skillet Cooking
- Cuisine: Caribbean
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 356
- Sugar: 12
- Sodium: 641
- Fat: 21
- Saturated Fat: 3
- Unsaturated Fat: 16
- Trans Fat: 1
- Carbohydrates: 17
- Fiber: 1
- Protein: 26
- Cholesterol: 72
