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Chicken Spinach Mushroom Oven Dish 10.png

Chicken Spinach Mushroom Oven Dish

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๐Ÿ— Whip up a nutritious and delicious dinner in under an hour with this simple one-pan dish that combines lean protein with nutrient-packed vegetables
๐Ÿฅ„ Enjoy a creamy, cheesy sauce that brings everything together without the guilt – this low-carb meal proves healthy eating can be incredibly satisfying

  • Total Time: 60 minutes
  • Yield: 6 servings

Ingredients

– 6 thin-sliced chicken breasts – the main lean protein source

– 1 small bag fresh baby spinach – for added vitamins and vibrant color

– 1 large package sliced mushrooms – preferably pre-fried to reduce excess liquid and enhance flavor

– 1 dash herb and garlic seasoning – made from dried basil, oregano, parsley, garlic, and ground pepper, for savory seasoning

– 1 8-ounce container green onion cream cheese – mixed into the sauce for creaminess

– 1/2 cup chicken broth – used in the sauce to add moisture and depth

– 1/4 cup olive oil – incorporated into the sauce for healthy fats and richness

– 8 ounces shredded mozzarella cheese – sprinkled on top for a melted, bubbly finish

Instructions

1-First, arrange 6 thin-sliced chicken breasts evenly in a baking dish. This creates a solid base for the layers of flavors to build upon. Next, top the chicken with fresh baby spinach from one small bag and the pre-fried sliced mushrooms from 1 large package, which helps keep the dish from becoming watery.

2-Then, prepare the sauce by mixing 1 8-ounce container of green onion cream cheese with 1/2 cup chicken broth and 1/4 cup olive oil. Pour this creamy mixture over the mushrooms for a rich, flavorful coating. Season everything with a dash of herb and garlic seasoning made from dried basil, oregano, parsley, garlic, and ground pepper to enhance the taste.

3-Once assembled, cover the dish loosely with foil and bake at 375ยฐF for 20 minutes. This allows the ingredients to cook through without drying out. After that, remove the foil and bake for another 20 minutes to let the flavors meld and the top brown slightly.

4-Finally, sprinkle 8 ounces of shredded mozzarella cheese over the top and bake for an additional 5 to 10 minutes until it’s melted and bubbly. The total cooking time is about 50 minutes, and with just 10 minutes of prep, you’ll have a delicious meal ready.

Last Step:

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Notes

๐Ÿ„ Pre-fry the mushrooms beforehand to reduce excess liquid and prevent the dish from becoming watery during baking
๐Ÿง€ Experiment with different cheeses like provolone or Swiss for variety, or use turkey breast instead of chicken for a lighter option
๐ŸŒฟ Add extra herbs like fresh thyme or rosemary to enhance the flavor profile without adding calories

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 chicken breast with toppings
  • Calories: 420
  • Sugar: 3
  • Sodium: 680
  • Fat: 24
  • Saturated Fat: 12
  • Unsaturated Fat: 10
  • Trans Fat: 0.5
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 42
  • Cholesterol: 125