Ingredients
1 Β½ pounds boneless skinless chicken thighs
2 tablespoons olive oil
2 diced carrots
1 small chopped onion
2 diced celery ribs
5 tablespoons flour
Β½ teaspoon dried rosemary
Β½ teaspoon dried thyme leaves
ΒΌ teaspoon ground sage
Salt and black pepper to taste
1 Β½ cups diced potatoes
1 Β½ cups peeled diced sweet potatoes
Β½ finely diced red bell pepper
ΒΌ cup white wine
4 cups chicken stock or broth
1 cup green beans or thawed frozen peas
Β½ cup heavy whipping cream
2 tablespoons flour for slurry
Instructions
1-Prepare your ingredients by washing and chopping the vegetables: dice the carrots, onion, celery, potatoes, sweet potatoes, and red bell pepper, and cut the chicken into 1-inch pieces.
2-Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the chicken pieces, seasoned with salt and pepper, and brown them for about 5 minutes until they’re golden on all sides.
3-In the same pot, add the remaining tablespoon of olive oil and sautΓ© the diced onion, carrots, and celery for 3-4 minutes until they soften and release their aroma.
4-Sprinkle in 3 tablespoons of flour, along with the rosemary, thyme, and sage, and stir for another minute to coat the veggies and create a roux.
5-Deglaze the pot with ΒΌ cup of white wine, scraping up any bits from the bottom, then pour in 4 cups of chicken stock. Add the potatoes, sweet potatoes, and red bell pepper, and bring everything to a boil.
6-Reduce the heat to low, cover, and let the stew simmer for about 30 minutes until the chicken is cooked through and the veggies are tender.
7-Stir in the green beans or peas and the optional Β½ cup of heavy whipping cream, then simmer uncovered for another 10 minutes to thicken and blend the flavors.
8-If you want a thicker stew, mix the remaining 2 tablespoons of flour with 1 cup of broth or water to make a slurry, and stir it in gradually until it reaches your desired consistency.
9-Serve hot, perhaps with some crusty bread on the side for a complete meal. For more cooking inspiration, visit our salted carmelitas recipe if you’re in the mood for a sweet treat afterward.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Pat chicken pieces dry before seasoning and browning for better color and flavor development
π₯ Create the flour slurry separately with cold liquid before adding to prevent lumps in your stew
π Don’t skip the sweet potatoes – they add natural sweetness and beautiful color while boosting nutritional value
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 8g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
