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Chicken Zucchini Fritters 58.png

Chicken Zucchini Fritters

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5 from 1 review

πŸ— These Chicken Zucchini Fritters feature simple and fresh ingredients, offering a healthy and satisfying meal option.
πŸ₯’ The combination of grated zucchini and lean chicken or turkey creates crispy, flavorful patties perfect for any occasion.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 2 medium zucchini (about 1 1/4 pounds), grated

– 2 teaspoons salt, divided

– 1 pound ground turkey or chicken

– 1/4 teaspoon freshly cracked black pepper

– 1/4 cup green onions or chives, finely sliced

– 1 large egg

– 2 cloves garlic, pressed

– 8 ounces ricotta cheese (or the equivalent of half a 15-ounce tub)

– Olive oil, as needed for sautΓ©ing

Instructions

1-First, start by grating the zucchini and placing it in a colander or bowl. Sprinkle with 1 teaspoon of salt and let it stand for 10 minutes. Then, squeeze out as much juice as possible by hand or using a double-lined cheesecloth, transfer the drained zucchini to a large bowl, and discard the juice. This step is crucial for avoiding soggy results, as mentioned in our tips later.

2-Next, add the ground turkey or chicken, the remaining 1 teaspoon of salt, black pepper, green onions or chives, egg, garlic, and ricotta cheese to the bowl. Mix everything well until combined. Imagine the fresh garlic aroma filling your kitchen it’s one of those moments that make cooking fun!

3-Heat a large non-stick skillet over medium heat and add 3-4 tablespoons of olive oil. Form the mixture into round patties using a heaping tablespoon, making them about one-third inch thick. Cook the patties uncovered for 3 minutes on one side, then flip, cover, and cook for 3-4 more minutes until fully cooked through. Add more oil as needed for additional batches and serve warm.

Last Step:

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Notes

🧽 Thoroughly squeeze out the zucchini to prevent soggy fritters.
πŸ§€ Cottage cheese can substitute for ricotta cheese.
❄️ Cooked fritters freeze well between sheets of parchment paper for later use.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 fritter