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Coconut Salmon Curry

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๐ŸŸ Rich in omega-3 fatty acids and protein for heart-healthy nutrition
๐ŸŒถ๏ธ Creamy coconut curry sauce creates a restaurant-quality meal in minutes

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1.5 lbs salmon

– 1 tablespoon brown sugar

– 1 teaspoon curry powder

– 0.5 teaspoon onion powder

– 0.5 teaspoon garlic powder

– 0.5 teaspoon kosher salt (adjust for larger fillets)

– 1 to 2 teaspoons olive oil

– 1 tablespoon olive oil for the sauce

– 2 cloves garlic, minced

– 1 small knob of ginger, minced

– 1 tablespoon lemongrass paste

– 1 tablespoon brown sugar for the sauce

– 1 tablespoon red curry paste

– 1 can (14 ounces) coconut milk

– 2 tablespoons fish sauce or soy sauce

– Lime juice and zest, to taste

– 3 cups fresh spinach, chopped

– Fresh herbs such as cilantro, basil, or mint for serving

– Rice for serving

Instructions

1-Getting started with this coconut salmon curry is simple and fun, with steps that guide you through the process. First, preheat your oven to 475ยฐF and line a baking sheet with foil, setting the rack about 6 inches from the heat source. While that’s heating up, prepare your rice according to the package instructions to have it ready when the salmon is done.

2-Next, mix together 1 tablespoon brown sugar, 1 teaspoon curry powder, 0.5 teaspoon onion powder, 0.5 teaspoon garlic powder, 0.5 teaspoon kosher salt, and 1 to 2 teaspoons olive oil to form a spice paste. Place the 1.5 lbs salmon skin-side down on the baking sheet and rub the paste on top. Bake for 6 to 12 minutes, depending on thickness aim for 8 to 10 minutes for perfect doneness.

3-While the salmon cooks, start on the sauce by heating 1 tablespoon olive oil in a pan over medium heat. Sautรฉ 2 cloves minced garlic, 1 small knob minced ginger, and 1 tablespoon lemongrass paste for about 5 minutes until fragrant. Then, add 1 tablespoon brown sugar and 1 tablespoon red curry paste, cooking for another 3 minutes to deepen the flavors.

4-Building the Sauce and Finishing Touches Pour in the 14-ounce can of coconut milk, then stir in 2 tablespoons fish sauce or soy sauce, along with lime juice and zest to taste. Add 3 cups chopped fresh spinach and let it wilt into the sauce for a fresh, green boost. Once everything is combined, your sauce is ready to shine.

5-To serve, place the broiled salmon over the cooked rice and spoon the creamy coconut curry sauce on top. Garnish with fresh herbs like cilantro, basil, or mint. This meal, rich in protein and healthy fats, offers a comforting option that takes just about 30 minutes from start to finish. For a bit more inspiration, check out our sweet treat recipes that pair well with savory dishes.

Last Step:

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Notes

๐ŸŸ Use fresh salmon for best results, but frozen works well if thawed properly
๐ŸŒถ๏ธ Adjust curry paste amount based on your spice preference
๐Ÿš Prepare rice in advance to streamline the cooking process

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Thai-inspired
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8
  • Sodium: 680
  • Fat: 28
  • Saturated Fat: 22
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 2
  • Protein: 35
  • Cholesterol: 85