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Corn Pepper Salad 67.png

Corn Pepper Salad

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5 from 1 review

🌽 This Corn Salad recipe uses fresh ingredients to deliver vibrant flavors and a nutritious boost.
πŸ₯— Perfect as a light side or a healthy lunch, it combines crisp vegetables with a zesty lime dressing for refreshing taste.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

68 ears corn on the cob

2 tablespoons olive oil

1/4 cup red onion, diced

1/2 red bell pepper, chopped

1 avocado

1/4 cup olive oil

1/3 cup fresh lime juice

1 teaspoon honey

1 teaspoon ground cumin

Salt to taste

Juice of 1 small lime

Instructions

1-Rinse and dry fresh produce thoroughly. If you’re using frozen corn, thaw and drain any excess moisture first.

2-Dice the red and yellow bell peppers into small, even pieces for a uniform texture that mixes well.

3-Finely chop the red onion and cilantro, making sure there are no large chunks to keep flavors balanced in every bite.

4-In a large bowl, combine the corn kernels, diced peppers, red onion, and cilantro for a colorful base.

5-Drizzle olive oil and freshly squeezed lime juice over the mix, then add salt and pepper to season.

6-Gently toss all ingredients to coat them evenly, being careful not to bruise the vegetables for that perfect crunch.

7-For a twist, adjust the dressing or mix in protein like black beans try ideas from our grilled chicken recipes if you’re adding meat.

8-Let the salad chill in the refrigerator for 10-15 minutes so the flavors blend just right, then serve it cold or at room temperature.

Last Step:

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Notes

πŸ₯‘ Use ripe avocado for creamy texture and flavor.
🌢️ Adjust cumin and lime juice to taste for a more vibrant dressing.
🌽 For added texture, grill corn before cooking kernels to deepen flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: SautΓ©ing, Mixing
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving