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Creamy Chicken Garlic Parmesan Pasta 21.png

Creamy Chicken Garlic Parmesan Pasta

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🍝 Dive into velvety creamy sauce with tender chicken and al dente pasta for a comforting, protein-packed meal ready in minutes.
πŸ§€ Infused with garlic, parmesan, and smoky spices, this easy recipe delivers restaurant-quality flavor for effortless family dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless skinless chicken breasts (about 1.8 lbs or 800g total), butterflied

– 2 tablespoons olive oil

– 4 tablespoons unsalted butter (divided)

– 1 medium onion (about 150g), diced

– 4 cloves fresh garlic (about 20g), minced

– 1 cup (240ml) heavy cream

– 1 cup (240ml) whole milk (or alternatives like almond or oat milk)

– 2 tablespoons all-purpose flour (mixed with 2 tablespoons water or milk for slurry)

– 1Β½ cups (150g) Parmesan cheese, freshly grated

– 12 ounces (340g) fusilli pasta (or any small pasta like penne or rotini)

– 1 teaspoon smoked paprika

– 1 teaspoon garlic powder

– Β½ teaspoon chili flakes

– Salt and black pepper to taste

– ΒΌ cup (15g) fresh parsley, chopped

Notes

πŸ₯© Let chicken rest at room temperature for 10 minutes before cooking for juicier results.
πŸ”₯ Heat cream and milk gently without boiling to prevent curdling and keep sauce smooth.
πŸ§‚ Generously salt pasta water like seawater for perfectly seasoned noodles.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 650 kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 150mg