Ingredients
– 4 boneless skinless chicken breasts (about 1.8 lbs or 800g total), butterflied
– 2 tablespoons olive oil
– 4 tablespoons unsalted butter (divided)
– 1 medium onion (about 150g), diced
– 4 cloves fresh garlic (about 20g), minced
– 1 cup (240ml) heavy cream
– 1 cup (240ml) whole milk (or alternatives like almond or oat milk)
– 2 tablespoons all-purpose flour (mixed with 2 tablespoons water or milk for slurry)
– 1Β½ cups (150g) Parmesan cheese, freshly grated
– 12 ounces (340g) fusilli pasta (or any small pasta like penne or rotini)
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– Β½ teaspoon chili flakes
– Salt and black pepper to taste
– ΒΌ cup (15g) fresh parsley, chopped
Notes
π₯© Let chicken rest at room temperature for 10 minutes before cooking for juicier results.
π₯ Heat cream and milk gently without boiling to prevent curdling and keep sauce smooth.
π§ Generously salt pasta water like seawater for perfectly seasoned noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 150mg
