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Creamy Garlic Prawns 71.png

Creamy Garlic Prawns

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๐Ÿฆ๐Ÿง„ Revel in creamy garlic shrimp recipe โ€“ jumbo prawns swim in luxurious parmesan cream sauce infused with white wine reduction!
๐Ÿฆ๐Ÿค 30-minute high-protein keto stunner, low-carb elegance over pasta or veggies for date-night decadence.

  • Total Time: 37 minutes
  • Yield: 4 servings

Ingredients

– 500g (1lb) peeled prawns or shrimp for the main protein

– 3 garlic cloves, finely minced and divided for deep garlic flavor

– 1 tablespoon olive oil for coating the prawns during marinating

– 1/2 teaspoon black pepper for gentle heat and balance

– 1/2 teaspoon salt to season the prawns

– 2 tablespoons unsalted butter total for cooking the prawns and building the sauce

– 1/4 cup dry white wine for acidity and depth

– 1/2 cup low sodium chicken or vegetable stock/broth for the base of the sauce

– 1 cup heavy or thickened cream for rich, smooth sauce

– 1/2 cup finely grated parmesan cheese to thicken the sauce and for salty finish

– 2 tablespoons finely chopped parsley for color and freshness

Instructions

1-First step: Marinate the prawns Place the peeled prawns in a bowl with 2 minced garlic cloves, 1 tablespoon olive oil, and 1/2 teaspoon black pepper. Mix gently so the prawns are lightly coated, then let them sit for 20 minutes. After marinating, stir in the 1/2 teaspoon salt. This short marinade gives the prawns flavor without making them tough. For the best result, use thawed prawns if they were frozen. Pat them dry before marinating so they brown better in the pan.

2-Second step: Sear the prawns Set a large pan over medium-high heat and melt 1 tablespoon of the butter. Add the prawns in batches so the pan does not get crowded. Cook for about 1 minute per side, just until they turn pink. Remove them from the pan right away. Cooking in batches matters because too many prawns at once can release too much moisture. That can steam the prawns instead of searing them, and it may also make them rubbery. If you are cooking for more than four people, repeat the process in rounds.

3-Third step: Build the garlic sauce In the same pan, melt the remaining 1 tablespoon butter. Add the last minced garlic clove and sautรฉ it briefly, just until fragrant. Do not let it brown. Pour in the 1/4 cup dry white wine and let it reduce by half, which gives the sauce a deeper, richer taste. Next, stir in the 1/2 cup stock or broth and simmer until the liquid reduces a bit more. This gives the sauce a stronger flavor before the cream goes in.

4-Fourth step: Add the cream and parmesan Lower the heat and pour in the 1 cup heavy or thickened cream. Let it simmer gently so it thickens. Stir often and keep the heat moderate. Once the sauce starts coating the back of a spoon, add the 1/2 cup finely grated parmesan and stir until melted. If you want a slightly lighter version, you can use a little less cream and add a splash more stock. The sauce will still taste rich thanks to the garlic and parmesan.

5-Final step: Return the prawns and serve Add the cooked prawns back into the pan and reheat them for about 1 minute. Taste and adjust the seasoning if needed. Finish with 2 tablespoons chopped parsley and serve immediately while the sauce is hot and silky. This is the point where you can spoon the creamy garlic prawns over mashed potatoes, rice, or pasta. You can also serve them with crusty bread to catch every bit of sauce.

Last Step:

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Notes

๐Ÿฆ Use jumbo shrimp; don’t over-marinate or overcrowd pan to stay tender.
๐Ÿท Deglaze with wine for rich flavor; sub extra stock if alcohol-free.
๐Ÿง€ Fresh-grate parmesan melts best; low-heat prevents sauce separation.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinating Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Seafood
  • Method: Pan-Fried
  • Cuisine: Italian
  • Diet: Keto, Low-Carb, Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1/4 lb shrimp + sauce
  • Calories: 490 kcal
  • Sugar: 1 g
  • Sodium: 1499 mg
  • Fat: 37 g
  • Saturated Fat: 21 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 423 mg