Ingredients
– 1 pound fresh salmon, cut into 4 pieces
– Salt and pepper to taste
– 1/4 teaspoon garlic powder
– Flour for dredging
– 1 tablespoon olive oil
– 1 tablespoon butter
– 1/2 cup chicken broth or dry white wine
– 1 teaspoon lemon juice
– 1/4 cup sun-dried tomatoes (oil-packed and drained)
– 1 cup heavy or whipping cream
– 1 to 2 cups packed fresh baby spinach
– 1 tablespoon fresh basil, sliced thin
– freshly grated parmesan cheese
Instructions
1-Start by seasoning the salmon on both sides with salt, pepper, and garlic powder, then dredge in flour for a nice crust.
2-Heat olive oil and butter in a skillet over medium-high heat, then sear the salmon for 3-4 minutes per side until it is crusty but not fully cooked; set it aside afterward.
3-Add chicken broth or dry white wine, lemon juice, and sun-dried tomatoes to the skillet, simmering for a few minutes to build flavor.
4-Stir in heavy cream and cook for 2 more minutes to thicken the sauce, keeping the heat gentle to avoid curdling.
5-Reduce heat to medium-low, add 1 to 2 cups of packed fresh baby spinach, and let it wilt for about 30 seconds.
6-Return the salmon to the skillet and cook until it is fully done and the sauce has thickened nicely.
7-Serve the dish topped with optional fresh basil and grated parmesan cheese for extra taste.
Last Step:
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๐
Use oil-packed sun-dried tomatoes (drained) for the best flavor and texture.
๐ฅ Heavy cream is ideal for a rich, stable sauce; lower-fat or dairy-free alternatives may cause curdling.
๐ฟ Add extra spinach (up to 2 cups) for a more vegetable-forward dish and vibrant color.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 salmon piece with sauce
- Calories: 453
- Sugar: 1g
- Sodium: 270mg
- Fat: 37g
- Saturated Fat: 17g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 151mg
