Ingredients
– 4 sub rolls
– 1 lb (approximately 450 g) chicken tenderloins (tenderized)
– 2 romaine lettuce hearts (washed, dried, chopped)
– Fresh grated parmesan cheese for salad and breading
– Lemon juice for salad dressing
– Caesar dressing for salad plus 1/2 cup (120 ml) for breading
– Breadcrumbs or panko crumbs for breading
– Flour for breading
– Avocado oil for frying
– 2 heads roasted garlic
– 1 tablespoon finely chopped parsley
– 8 tablespoons (about 115 g) unsalted butter (softened)
– 1/8 cup (about 15 g) fresh grated parmesan
– Salt and pepper
Instructions
1-Preparation: Start your crispy chicken Caesar sandwich adventure by preheating your oven to 350ยฐF (175ยฐC). Combine the garlic butter ingredients and set them aside for later use. Slice and hollow out the 4 sub rolls, spread the garlic butter inside, and add extra grated parmesan cheese before placing them open side up on a baking sheet.
2-Baking: Bake the rolls for 10-15 minutes until they turn golden and toasted, and if you want an extra crunch, broil for 2-3 minutes. For the chicken, set up a breading station with three bowls: one with flour, one with Caesar dressing mixed with 2 tablespoons (30 ml) water, and one with breadcrumbs. Dip the 1 lb (450 g) tenderized chicken tenderloins first in flour, then in the Caesar dressing mixture, and finally in breadcrumbs for that signature crisp.
3-Cooking: Heat avocado oil in a pan over medium heat and test it by sprinkling in some breadcrumbs to check if they sizzle. Fry the breaded chicken until it’s golden brown on both sides, then drain on paper towels to remove excess oil. Toss the chopped romaine lettuce with Caesar dressing, adding fresh lemon juice and parmesan if you’re using store-bought dressing to brighten the flavors.
4-Assembly: To assemble, layer the crispy sub roll with the fried chicken cutlet, dressed lettuce, and a sprinkle of extra parmesan cheese. If you’re looking for more chicken ideas, check out our recipe for grilled chicken breasts for a lighter twist. The whole process, including prep time of 10 minutes and cook time of 25 minutes, totals about 35 minutes, making it perfect for quick meals.
5-Roasting: For roasting garlic, preheat your oven to 425ยฐF (220ยฐC), slice two garlic heads crosswise, place them cut side down on foil, drizzle with olive oil, salt, and pepper, and roast for 30-45 minutes until golden brown.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use a press with a zip-lock bag or parchment paper to flatten chicken tenderloins gently without over-pressing to keep them juicy
๐ฅ Replace egg wash with watered-down Caesar dressing for enhanced flavor in the breading process
๐ Add fresh lemon juice and parmesan to store-bought Caesar dressing to brighten the salad flavor and make it taste homemade
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying and Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 680
- Sugar: 8
- Sodium: 1420
- Fat: 35
- Saturated Fat: 12
- Unsaturated Fat: 18
- Trans Fat: 0.8
- Carbohydrates: 52
- Fiber: 3
- Protein: 42
- Cholesterol: 125
