Ingredients
– 1 cup packed soft and pitted Medjool dates (161 grams) for natural sweetness and sticky consistency
– 1 tablespoon creamy almond butter for creaminess and binding
– 1/2 teaspoon vanilla extract for enhancing taste
– 1 tablespoon warm water for blending mixture
– 1/4 teaspoon fine sea salt for balancing sweetness
– 2 1/2 tablespoons almond flour for structure
– 120 grams dark chocolate, at least 70% cocoa for coating
– Flaky sea salt for finishing
Instructions
First Step: Start by gathering and preparing your ingredients to make the process smooth. Measure out 1 cup of packed soft and pitted Medjool dates, along with 1 tablespoon of creamy almond butter, 1/2 teaspoon of vanilla extract, 1 tablespoon of warm water, and 1/4 teaspoon of fine sea salt. This mise en place helps everything come together quickly and reduces any last-minute rushes.
Second Step: Blend the dates, almond butter, vanilla extract, fine sea salt, and warm water in a food processor until the mixture is completely smooth. You might need to scrape down the sides a couple of times to ensure it’s even, which takes about 1-2 minutes. This step is key for date caramels as it creates that gooey, caramel-like texture without any cooking.
Third Step: Add 2 1/2 tablespoons of almond flour to the smooth mixture and process it just until it’s incorporated, about 10-15 seconds. Be careful not to overdo it, as you want to keep the mixture from getting too dry. For dietary adaptations, if you’re avoiding nuts, you could use oat flour here to maintain the structure while keeping things gluten-free.
Fourth Step: Line a small bread pan or narrow pan with greased parchment paper to prevent sticking. Transfer the date mixture into the pan, then press it evenly to about 1/2 inch thickness using another sheet of greased parchment paper. This helps shape the caramels neatly and makes cutting easier later on. Aim for an even layer so each piece cooks uniformly.
Fifth Step: Pop the pan into the freezer for one hour to firm up the mixture. While it’s freezing, take the time to temper 120 grams of dark chocolate that’s at least 70% cocoa. Tempering involves gently melting and cooling the chocolate to give it a shiny finish a pro tip for date caramels that ensures they don’t melt too quickly. If you’re short on time, you can melt it without tempering, but add a bit of coconut oil for better handling.
Sixth Step: Once the mixture is firm, remove it from the freezer and cut it into 12 small squares. Use a sharp knife for clean cuts, and if the edges are a bit ragged, that’s okay they’ll look great once coated. This portion makes about 12 servings, perfect for sharing with family or storing for later.
Seventh Step: Dip each square into the tempered dark chocolate using a fork, making sure to tap off any excess chocolate. Place the coated squares on a sheet of parchment paper to dry. This step adds that irresistible chocolate layer to your date caramels and can be adapted by using milk chocolate if you prefer a sweeter taste.
Final Step: Sprinkle a pinch of flaky sea salt on each piece a few seconds after dipping, once the chocolate begins to harden. Let them set completely at room temperature or in the fridge for quicker results. Your date caramels are now ready to enjoy, perhaps with a warm drink or as a simple dessert that brings a smile to everyone’s face. The total time is around 45 minutes, making it an easy recipe for working professionals or baking enthusiasts.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍬 Temper chocolate for a shiny, firm finish that doesn’t require refrigeration.
🥥 Add a little coconut oil when melting chocolate if not tempering; store caramels refrigerated.
🧂 Wait a few seconds after dipping before sprinkling flaky salt to help it stick and not interfere with setting.
- Prep Time: 15 minutes
- Freezing Time: 30 minutes
- Category: Dessert
- Method: No-Cook, Freezing, Dipping
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 caramel
- Calories: 85 kcal
- Sugar: 10 g
- Sodium: 40 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
