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Easy Pistachio Protein Balls

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๐Ÿฅœ๐Ÿ’ช Power through with pistachio protein balls recipe easy no bake snacks โ€“ creamy homemade pistachio butter binds oats, protein for 4g portable punch!
๐Ÿฅœ๐Ÿƒ 10-minute no-bake bliss yields 20 chewy gems, vegan honey-swap curbs hunger, fuels workouts guilt-free.

  • Total Time: 10 minutes
  • Yield: 20 balls

Ingredients

– 10 oz lightly salted roasted pistachios

– 1 cup old fashioned rolled oats

– 1 cup crispy rice cereal

– 2 servings vanilla protein powder

– 1/2 cup honey or agave nectar

– 2 teaspoons almond extract

Instructions

1-First Step: Make the pistachio butter. Start by adding the 10 oz lightly salted roasted pistachios to a food processor. Blend for 3 to 4 minutes until the nuts turn into a smooth, creamy pistachio butter. If your machine needs a break, stop and scrape down the sides once or twice, then keep blending. A high-powered blender can also work if that is what you have on hand.

2-Second Step: Mix the dry ingredients. In a large bowl, mix together 1 cup old fashioned rolled oats, 1 cup crispy rice cereal, and 2 servings vanilla protein powder. Stir well so the protein powder is spread evenly through the oats and cereal. This helps the flavor stay balanced in every bite.

3-Third Step: Add the wet ingredients. Add 1/2 cup honey or agave nectar, 1 cup pistachio butter, and 2 teaspoons almond extract to the bowl. Stir everything together until the mixture looks evenly combined. At first, it may seem a little sticky, but that is normal.

4-Fourth Step: Check the texture. Once the mixture is mixed, check how it feels. It should be sticky enough to roll, but not wet or loose. If it seems too dry, add a little more honey or agave. If it seems too soft, add a bit more oats or crispy rice cereal.

5-Fifth Step: Roll into balls. Scoop the mixture into 1-tablespoon sized portions and roll them between your hands. Try to keep each ball about the same size so they store well and look neat on a plate. If the mixture sticks to your hands, lightly dampen your palms with water.

6-Sixth Step: Chill and serve. Place the rolled balls on a plate or tray and let them rest for about 15 to 30 minutes so they firm up. This step helps the texture settle and makes them easier to grab and eat. After that, they are ready to enjoy.

Last Step:

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Notes

๐Ÿ”ฅ High-power processor essential; pause/scrape for silky pistachio butter.
๐Ÿฏ Warm honey gently if thick; eases mixing without altering texture.
๐ŸงŠ Freeze extras; thaw 5 min for fresh-baked chewiness anytime.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Category: Snacks
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian, Vegan Option, Gluten-Free Option, High-Protein

Nutrition

  • Serving Size: 1 ball
  • Calories: 93 kcal
  • Sugar: 6 g
  • Sodium: 6 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 4 mg