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Golden Milk 54.png

Golden Milk

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5 from 1 review

🌟 Discover the soothing and anti-inflammatory benefits of Golden Milk with turmeric, a comforting and health-boosting drink.
πŸ₯› This simple recipe blends warm spices and milk for a delicious and nourishing beverage perfect for any time of day.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

– 2 cups milk (dairy or dairy-free)

– 1 teaspoon ground turmeric

– ΒΌ teaspoon cinnamon

– A pinch of black pepper

– 1 tablespoon maple syrup or honey

– Β½ tablespoon coconut oil

– ground ginger

– cardamom

– vanilla extract

Instructions

First Step: Gather all ingredients and measure them accurately to ensure balanced flavor.

Second Step: In a small saucepan, combine milk and turmeric powder over medium heat.

Third Step: Stir constantly for 5 minutes, allowing the turmeric to infuse and mix thoroughly.

Fourth Step: Add cinnamon, ginger, and sweetener (if desired) and reduce heat to low.

Fifth Step: Simmer gently for another 5-7 minutes while continuing to stir to avoid separation.

Sixth Step: For vegan or low-calorie preferences, verify the use of plant-based milk and adjust sweetener accordingly.

Seventh Step: Strain the mixture through a fine sieve to remove any residue if a smooth texture is preferred.

Final Step: Serve warm, garnished with a cinnamon stick or a sprinkle of cinnamon powder for presentation.

Directions: Add all ingredients to a saucepan over medium heat and bring to a simmer. Stir occasionally to prevent clumping, then simmer for 10 minutes to allow the flavors to meld. Pour into a cup and enjoy.

Last Step:

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Notes

πŸ₯₯ Use coconut milk or add a splash of coconut oil when using nut milks to improve turmeric absorption and add frothiness.
πŸ₯„ Stir frequently while simmering to prevent clumping.
🧊 Store leftovers in a sealed jar in the fridge for up to 5 days and reheat gently to avoid curdling.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Beverage
  • Method: Simmering
  • Cuisine: Global
  • Diet: Vegan, Gluten-Free, Dairy-Free (if using plant milk)

Nutrition

  • Serving Size: 1 cup
  • Calories: 95
  • Sugar: 6g
  • Sodium: 326mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg