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Green Beans And Mushrooms 82.png

Green Beans And Mushrooms

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5 from 1 review

🥦 This Sauteed Green Beans with Mushrooms and Garlic recipe offers a healthy, flavorful side dish that’s quick to prepare.
🍄 Combining fresh green beans and earthy mushrooms with garlic, it’s perfect for adding vibrant color and nutrition to any meal.

  • Total Time: 20 minutes

Ingredients

– 1 pound fresh green beans, trimmed

– 1 tablespoon extra virgin olive oil

– 2 cloves garlic, minced

– 8 ounces mushrooms (white button or cremini), sliced

– Salt and pepper to taste

Instructions

1-Preparing the Green Beans: First, prepare a large bowl of cold water with ice cubes and set it aside. Bring 1-2 inches of water to a boil in a large skillet. Add the 1 pound of trimmed fresh green beans to the boiling water and cook for about 2 minutes until they turn bright green.

2- Immediately transfer the beans to the ice water to stop cooking; once cool, drain them. Pat the beans dry with a kitchen towel and slice them into bite-size pieces for even cooking and great texture.

3-Sautéing the Dish: Heat the 1 tablespoon of extra virgin olive oil in a skillet over medium heat. Add the 2 cloves of minced garlic and sauté until fragrant, about 30 seconds. Then, add the 8 ounces of sliced mushrooms to the skillet and sauté until soft, which takes a few minutes.

4- Next, add the sliced green beans to the pan and toss to heat through. Season with salt and pepper to taste, and serve right away. This method ensures the vegetables retain their crispness and flavor, making it a hit for any meal.

Last Step:

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Notes

❄️ Prepare ice water bath ahead to preserve color and crispness of green beans.
🍳 Use the same dry skillet for sautéing garlic and mushrooms to enhance flavors.
⏳ Avoid overcooking green beans during blanching to maintain texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Blanching, Sautéing
  • Cuisine: American
  • Diet: Vegan, Gluten-Free, Nut-Free, Soy-Free

Nutrition

  • Calories: 54
  • Sugar: 3 g
  • Sodium: 7 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg