Ingredients
– 1 lb lean ground beef (can substitute with ground turkey)
– 1/2 tsp salt
– 1/2 tsp pepper
– 1/2 tsp chili powder
– 20 to 24 oz fresh broccoli
– 1 lb fresh Brussels sprouts
– 1 bell pepper (any color)
– 3 tbsp extra virgin olive oil
– 1/2 tsp salt for veggies
– 1/2 tsp pepper for veggies
– 1/2 tsp garlic powder for veggies
– 1/2 cup mayonnaise
– 1 tbsp ketchup
– 1 tsp lemon juice
– 1/2 tsp Tabasco
– 1/2 tsp paprika
– 1/2 tsp garlic powder for sauce
– 1/2 tsp ground mustard
– 1/2 tsp salt for sauce
Instructions
1-Prepare ingredients: Wash and chop veggies, measure beef and seasonings.
2-Heat oil: In a skillet over medium heat, add onions if you like, then the beef.
3-Cook beef: Brown it fully, breaking up clumps for even cooking.
4-Add veggies: Stir in broccoli, Brussels sprouts, and bell pepper until tender.
5-Season and mix: Add spices and combine everything well.
6-Assemble: Layer in a bowl and top with sauce.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use fresh, firm vegetables for roasting to ensure great texture and flavor.
🔥 Adjust Tabasco and chili powder quantities according to spice preference.
🥄 Comeback sauce can be made ahead and refrigerated to let flavors meld.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl