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High Protein Broccoli Cheddar 45.png

High Protein Broccoli Cheddar

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5 from 1 review

๐Ÿฅฆ This High Protein Broccoli Cheddar Soup offers a nutritious and hearty meal rich in protein and lower in saturated fat.
๐Ÿง€ The creamy texture comes from cottage cheese and cheddar, making it a satisfying comfort food that supports healthy eating.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon butter

– 1 large yellow onion, diced

– 2 large carrots, peeled and diced

– 1 stalk celery, diced

– 2 cloves garlic, minced

– 1/4 cup all-purpose or gluten-free flour

– 1/2 teaspoon smoked paprika

– 3 cups vegetable broth (vegetarian with chicken broth flavor)

– 4 cups chopped fresh or frozen broccoli

– 2 cups 1% milk (whole or 2% milk acceptable)

– 4 oz shredded extra-sharp cheddar cheese (about 1 cup, shredded from a block recommended)

– 1 cup low-fat blended cottage cheese

– Salt and pepper to taste

Instructions

1-Gathering all your items first makes cooking smoother, so start by melting the butter in a pot over medium heat. Add the diced onion, carrots, and celery, then cook them for about 10 minutes while stirring often. This step builds a flavorful base for your high protein broccoli cheddar.

2-Next, toss in the minced garlic and let it cook for a minute to release its aroma. Stir in the smoked paprika and flour, cooking for another minute to coat the veggies. Then, pour in the vegetable broth and add the chopped broccoli, bringing it to a simmer for 8-9 minutes until the broccoli softens.

3-After that, stir in the milk and warm it over low heat to avoid curdling. Add the blended cottage cheese and shredded cheddar, mixing until they melt smoothly. For a creamier texture, blend one cup of the soup and return it to the pot, then season with salt and pepper to taste. Check out similar cozy recipes for more ideas on enhancing your meals.

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Notes

๐Ÿง€ Use cottage cheese to add creaminess and protein without increasing saturated fat.
๐Ÿง‚ Shred cheddar cheese from a block for better melting and smoother texture.
๐ŸŒถ๏ธ Smoked paprika adds a smoky depth; substitute with regular paprika if unavailable.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop Cooking
  • Cuisine: American
  • Diet: High Protein, Lower Saturated Fat

Nutrition

  • Serving Size: 1 serving
  • Protein: 20 g