Ingredients
500 grams ground beef
1 large beaten egg
Β½ cup breadcrumbs
ΒΌ cup grated Parmesan cheese
ΒΌ cup finely chopped onion
2 cloves minced garlic
1 teaspoon kosher salt
Β½ teaspoon ground black pepper
2 tablespoons chopped fresh Italian flat-leaf parsley
1 tablespoon milk
Instructions
1- Begin by preheating your oven to 400Β°F (200Β°C) and lining a baking sheet with foil coated in non-stick spray for easy cleanup. In a large bowl, combine all the ingredients from the list above, adding milk if the mixture feels too dry to get the right consistency.
2- Next, form the mixture into 1Β½-inch meatballs using a scoop or spoon to keep them uniform, then arrange them on the prepared baking sheet. Bake uncovered for 17-20 minutes, flipping halfway through, until they’re cooked through and no longer pink inside. For a finishing touch, simmer the meatballs in marinara sauce for 10 minutes if you like, then serve them over pasta with grated Parmesan and fresh herbs for a complete meal.
3-First Step: Gather all ingredients and prepare the mise en place by finely chopping onions, garlic, and parsley. Preheat your oven to 400Β°F (200Β°C) as mentioned.
4-Second Step: In a large bowl, combine ground beef, breadcrumbs, Parmesan, parsley, egg, garlic, onion, and milk. Mix gently until just combined to avoid tough meatballs.
5-Third Step: Shape the mixture into uniform 1.5-inch meatballs to ensure even cooking. Place them on a baking sheet lined with parchment paper.
6-Fourth Step: Bake the meatballs for 17-20 minutes, until cooked through and browned.
7-Fifth Step: While baking, prepare your preferred sauce or side dishes.
8-Final Step: Remove meatballs from the oven, let them rest for 5 minutes, and serve hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Avoid over-mixing the meat mixture to keep the meatballs tender – mix just until ingredients are combined
π Use a cookie or ice cream scoop for uniform size to ensure even cooking and professional-looking results
π§ For meal prep, freeze cooked meatballs on a tray first, then transfer to freezer bags – they’ll keep for up to 3 months
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 meatball
- Calories: 120
- Sugar: 1
- Sodium: 180
- Fat: 8
- Saturated Fat: 3.5
- Unsaturated Fat: 4
- Trans Fat: 0.3
- Carbohydrates: 4
- Fiber: 0.3
- Protein: 9
- Cholesterol: 45
