Ingredients
– 1 cup pecans
– 1/2 cup pumpkin seeds
– 3 tablespoons maple syrup
– 1/2 teaspoon cayenne
– 1 teaspoon cinnamon
– 4 ounces prosciutto, torn into pieces
– 5 ounces arugula or shredded kale
– 2 Honeycrisp apples, thinly sliced
– 1 avocado, sliced
– 1/2 cup pomegranate arils
– 4 ounces feta cheese, crumbled
– 1/3 cup olive oil
– 1/4 cup apple cider vinegar
– 1 tablespoon dijon mustard
– 2 tablespoons apple butter
– 1 teaspoon fresh thyme
– 1/2 teaspoon dried sage
– 1 tablespoon honey
Instructions
1-First Step: Preheat and prepare the baking sheet. Start by heating your oven to 350ยฐF. Line a baking sheet with parchment paper so the nuts and prosciutto do not stick. This small step makes cleanup easier and helps everything roast evenly. While the oven warms, gather all your ingredients and measure out the maple syrup, cayenne, cinnamon, pecans, and pumpkin seeds. Having everything ready keeps the process smooth, especially if you are making this Honeycrisp Apple Feta Salad on a busy night.
2-Second Step: Coat the nuts with sweet heat. In a medium bowl, toss the pecans and pumpkin seeds with the maple syrup, cayenne, and cinnamon. Stir until the nuts are evenly coated. The maple syrup should cling to the nuts just enough to help them toast into glossy, crunchy little clusters. This is a good time to taste the spice balance in your mind. If you like extra heat, you can add a small pinch more cayenne. If you are serving kids or anyone sensitive to spice, keep the amount as written for a gentle warmth.
3-Third Step: Roast the nuts and prosciutto. Spread the coated nuts on the prepared baking sheet, then arrange the torn prosciutto pieces nearby. Try to keep everything in a single layer so it crisps instead of steaming. Bake for 10 to 15 minutes, checking near the end so the nuts do not go too far. The prosciutto should turn crisp at the edges, and the nuts should smell toasted and fragrant. Once they are done, set the tray aside to cool for a few minutes. They will continue to crisp as they rest.
4-Fourth Step: Build the salad base. In a large bowl, add the arugula or shredded kale, thinly sliced Honeycrisp apples, sliced avocado, and pomegranate arils. Toss gently if you want the ingredients mixed through, or leave them layered if you prefer a more styled look. If you are using kale, massage it first with a drizzle of olive oil and a pinch of salt. This softens the leaves and makes the salad easier to eat. Arugula does not need that extra step, which makes it a great choice when you want the fastest option.
5-Fifth Step: Shake up the vinaigrette. Add the olive oil, apple cider vinegar, dijon mustard, apple butter, fresh thyme, dried sage, and honey to a jar with a tight lid. Shake well until the dressing becomes smooth and emulsified. If the dressing separates after sitting, just shake it again before pouring. The apple butter gives the dressing a soft, sweet depth that pairs beautifully with the apples and feta. The thyme and sage bring in a gentle herbal note that makes the whole salad taste like fall.
6-Sixth Step: Toss and finish. Pour the vinaigrette over the greens and fruit, then toss lightly until everything is coated. Add the baked nuts, crisp prosciutto pieces, and crumbled feta on top. Serve the salad right away so the apples stay crisp and the nuts keep their crunch. For a fuller meal, serve the Honeycrisp Apple Feta Salad with grilled chicken breasts on the side or sliced over the top. It also works nicely with warm bread if you are serving guests. Serve it soon after tossing so the textures stay bright, crisp, and lively.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅฌ Massage kale with oil/salt to tenderize tough leaves.
๐ฎ Prep nuts/prosciutto up to 3 days ahead; store airtight.
๐ Add grilled chicken for protein-packed main dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salads
- Method: Bake
- Cuisine: American
- Diet: Gluten-Free, Paleo
Nutrition
- Serving Size: 1/6 salad
- Calories: 360 kcal
- Sugar: 14 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 30 mg
