Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hummus 23.png

Hummus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥄 Creamy, smooth homemade hummus that’s incredibly simple to make and tastes fresher than any store-bought version
🌿 Perfect healthy dip that’s packed with protein and can be customized with your favorite seasonings and toppings

  • Total Time: 15 minutes
  • Yield: 2 cups 1x

Ingredients

Scale

1 (15-ounce) can chickpeas or 1 ½ cups cooked chickpeas (250g) for base and main source of protein and fiber

¼ cup fresh lemon juice (60ml) for brightness and acidity

¼ cup well-stirred tahini (60ml) for creamy, nutty backbone and sesame flavor

1 small garlic clove for sharp savory note

2 tablespoons extra-virgin olive oil (30ml) for richness and smooth mouthfeel

½ teaspoon ground cumin for warming and rounding out flavor profile

Salt for balancing and bringing forward flavors

2 to 3 tablespoons cold water or aquafaba (45ml) for creating light, fluffy texture

Dash of ground paprika, sumac, or Za’atar for garnish, color and finishing flavor

Instructions

1-First Step: Prep and mise en place Gather ingredients and equipment: a food processor (or high-speed blender), measuring cups, a small bowl for lemon juice, and a spatula. Drain a 15-ounce can of chickpeas or measure 1 1/2 cups cooked chickpeas (250g). Mince 1 small garlic clove and measure the tahini, lemon juice, olive oil, cumin, salt, and cold water or aquafaba.

2-Second Step: Whip the tahini and lemon Place 1/4 cup well-stirred tahini and 1/4 cup fresh lemon juice (60ml) into the food processor. Process for about 1 to 2 minutes until the mixture becomes thicker and paler. This aerates the tahini and creates a creamy base, which is a key trick for smooth hummus.

3-Third Step: Add garlic, oil, and seasoning Add 1 small garlic clove, minced, 1/2 teaspoon ground cumin, and salt to taste to the tahini-lemon mixture. With the processor running, stream in 2 tablespoons extra-virgin olive oil (30ml). Process for 30 seconds more so the flavors blend. This step helps build flavor depth before the chickpeas go in.

4-Fourth Step: Process chickpeas in batches Add half of the chickpeas (reserve the other half) and process until fairly smooth, about 30 to 60 seconds. Stop and scrape down the sides with a spatula. Add the remaining chickpeas and process again until thick and smooth. Processing in batches gives a more uniform result and reduces strain on the motor.

5-Fifth Step: Adjust texture with cold water or aquafaba With the processor running, add 2 to 3 tablespoons cold water or aquafaba (45ml) a tablespoon at a time until the hummus reaches a light, fluffy texture. The cold liquid is important: it loosens the mix without warming it, keeping the hummus bright and airy.

6-Sixth Step: Taste and season Taste and add more salt, lemon, or cumin as needed. If you want more creaminess, add another tablespoon of olive oil or a splash more cold water. For a sharper garlic note, add a small extra pinch of minced garlic and pulse briefly.

7-Final Step: Serve and garnish Spoon the hummus into a shallow bowl, use the back of a spoon to make a slight well in the center, and drizzle a little extra-virgin olive oil on top. Finish with a dash of ground paprika, sumac, or Za’atar, and a few whole chickpeas if you reserved some. Serve with warm pita, raw vegetables, or use as a spread in sandwiches.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥄 For the smoothest hummus, remove the skins from canned chickpeas by gently rubbing them between your hands – this takes extra time but makes a big difference in texture
🌿 Let the hummus rest in the refrigerator for at least 30 minutes before serving to allow flavors to meld together
💧 Use ice-cold water or aquafaba to achieve the creamiest consistency and help lighten the texture

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Middle Eastern
  • Diet: Vegan

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 80
  • Sugar: 0g
  • Sodium: 65mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg