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Keto Chicken Bacon Ranch Salad 21.png

Keto Chicken Bacon Ranch Salad

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๐Ÿฅ— Transform your keto meal prep with this protein-packed chicken salad that delivers all the creamy ranch flavor and crispy bacon you crave without the carbs
๐Ÿฅ“ Indulge in the perfect combination of tender chicken, crunchy bacon, and rich creamy dressing that keeps you satisfied and on track with your low-carb lifestyle

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

– 10 ounces cubed cooked chicken – the star protein that keeps you full

– 1/4 cup mayonnaise – for that creamy base in the ranch dressing

– 1/4 cup sour cream – adds tang and smoothness to the dressing

– 1/2 teaspoon dried dill – brings fresh herb flavor to the mix

– 1/2 teaspoon parsley – enhances the dressing with a hint of earthiness

– 1/8 teaspoon garlic powder – provides a subtle garlic kick

– 1/8 teaspoon onion powder – adds a mild, savory note

– A pinch of salt – just enough to balance the flavors

– 1/4 cup shredded cheddar cheese – for a melty, rich touch

– 1/4 cup chopped cooked bacon – delivers that smoky crunch

Instructions

1-First, make the homemade ranch dressing by combining 1/4 cup mayonnaise, 1/4 cup sour cream, 1/2 teaspoon dried dill, 1/2 teaspoon parsley, 1/8 teaspoon garlic powder, 1/8 teaspoon onion powder, and a pinch of salt in a bowl. Stir until smooth and creamy.

2-Next, add 10 ounces of cubed cooked chicken to the dressing, along with 1/4 cup shredded cheddar cheese and 1/4 cup chopped cooked bacon.

3-Then, fold everything together gently until the chicken, bacon, and cheese are well coated with the dressing.

4-Finally, serve it up! This recipe makes two servings, so it’s perfect for a light lunch or dinner. For variations, toss in extras like celery or bell pepper for crunch, or serve in lettuce wraps.

Last Step:

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Notes

๐Ÿฅ‘ Add diced avocado just before serving for extra creaminess and healthy fats – it pairs perfectly with the ranch flavors
๐ŸŒฟ For extra crunch, add 1/4 cup of finely chopped celery or bell pepper to the chicken mixture
โฐ Make this ahead of time and store in an airtight container in the refrigerator for up to 3 days – flavors actually improve overnight

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing/No-Cook
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 552
  • Sugar: 1
  • Sodium: 680
  • Fat: 37
  • Saturated Fat: 11
  • Unsaturated Fat: 24
  • Trans Fat: 0.3
  • Carbohydrates: 1
  • Fiber: 0.5
  • Protein: 48
  • Cholesterol: 145