Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Waffles 96.png

Keto Waffles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿง‡ Enjoy delicious, crispy waffles without breaking your keto diet – just 2 net carbs per serving
๐Ÿฅ“ Start your day with a satisfying low-carb breakfast that keeps you full and energized for hours

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 4 large eggs for structure, lift, and protein

– 4 ounces cream cheese for fat, moisture, and tender crumb

– 1/2 cup almond flour as low-carb base

– 2 tablespoons butter or coconut oil for richness and crisp exterior

– 1 teaspoon vanilla extract for subtle sweetness and aroma

– 1 tablespoon sweetener such as erythritol or monk fruit for low-carb sweetness

– 1 teaspoon baking powder for lift and lighter texture

– Pinch of salt for balancing flavors

Instructions

1-First Step: Gather and measure Grab all ingredients and measure them precisely. Pre-soften the cream cheese slightly by leaving it at room temperature for 10 minutes or microwave in 5-second bursts until pliable. Pre-measuring keeps the process fast prep time is approximately 5 minutes.

2-Second Step: Blend the batter Add 4 large eggs, 4 ounces cream cheese (or equal measure heavy whipping cream), 1/2 cup almond flour (or 2 tablespoons coconut flour), 2 tablespoons butter or coconut oil, 1 teaspoon vanilla extract, 1 tablespoon sweetener (optional), 1 teaspoon baking powder, and a pinch of salt to the blender. Blend for about one minute until the batter is smooth and lump-free. The blender creates a uniformly mixed batter that cooks evenly.

3-Third Step: Optional lift and lightness If you want lighter waffles, separate the eggs. Beat the egg whites to medium peaks and fold them gently into the blended batter. This adds air and makes waffles fluffier without adding carbs. For a crispier finish, add 1/4 teaspoon of extra baking powder when folding in beaten whites.

4-Fourth Step: Preheat and prepare the waffle iron Preheat your waffle maker to medium-high heat so the plates reach a hot, steady temperature. Grease with cooking spray, a little butter, or coconut oil to prevent sticking and to help edges crisp nicely. For Belgian waffle irons, plan on using 1/3 to 1/2 cup batter per grid; standard irons typically use 1/4 cup.

5-Fifth Step: Cook the waffles Pour batter into the preheated, greased waffle iron according to its size. Close and cook until waffles are golden and crispy on the outside. Cooking time is approximately 3-4 minutes for many waffle makers; some machines take up to 5-6 minutes. Avoid opening the iron too early to keep waffles from tearing.

6-Sixth Step: Repeat and keep warm Repeat with remaining batter. If you need to keep waffles warm while finishing the batch, set an oven to low heat (about 200 F) and place cooked waffles on a wire rack in the oven so they retain crispness without steaming.

7-Final Step: Serve and enjoy Serve warm. Popular options include sugar-free maple syrup, fresh berries, or savory toppings like fried chicken, bacon, or avocado. Do not blend maple syrup into the batter; use it only as a topping. Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months. Reheat in a toaster to bring back crispiness.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿฅ› Blender is recommended for smooth batter and fluffy waffles – it ensures no lumps and perfect consistency
๐ŸงŠ Waffles are best fresh but freeze well – reheat in toaster or toaster oven for crispiness
๐Ÿฅš Separate eggs and beat whites to medium peaks for extra crispy and lighter waffles

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 Belgian waffle
  • Calories: 293
  • Sugar: 2g
  • Sodium: 204mg
  • Fat: 27g
  • Saturated Fat: 11g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 210mg