Ingredients
– 1 lb lean ground turkey
– 1/2 lb lean ground beef (about 9% fat)
– 1/2 large onion, finely grated including juice
– 1 garlic clove, finely grated or pressed
– 1/2 medium zucchini (about 3/4 cup finely grated)
– 1 large egg
– 1 teaspoon sea salt
– 1/8 teaspoon freshly ground black pepper
– 1 tablespoon mayonnaise
– 1 tablespoon flour
– 1 cup flour for dredging
– Oil for sautรฉing (extra light olive oil recommended, amount as needed)
– 1/4 large onion, finely chopped
– 1/2 lb mushrooms, sliced
– 1 cup cooked buckwheat (grechka), salted to taste
Instructions
1-Getting started with Lean Turkey Kotlety: begins with the filling, which adds a special touch to the dish. First, heat 1 tablespoon oil in a large skillet over medium heat and sautรฉ the finely chopped onion for 2 minutes until it turns soft and translucent. Next, add the sliced mushrooms and cook for 4-5 minutes until they brown and soften, then stir in 1 cup cooked buckwheat, season with salt to taste, and let it cool.
2-Now, for the main mixture, combine 1 lb lean ground turkey, 1/2 lb lean ground beef, 1/2 large grated onion with its juice, 1 garlic clove, 1/2 medium grated zucchini, 1 large egg, 1 teaspoon sea salt, 1/8 teaspoon black pepper, 1 tablespoon mayonnaise, and 1 tablespoon flour in a mixing bowl. Mix everything thoroughly until it holds together well. Set up your workstation with cold water for wetting hands, the meat mix, the filling, and a plate with 1 cup flour for dredging.
3-To shape the patties, take flat scoops of the meat mixture, make a well in the center, add 1 to 1 1/2 teaspoons of filling, seal it inside, and form into oval patties. Lightly dredge each one in flour, shaking off any excess, and place them on a floured plate. In a large non-stick pan, heat 2 tablespoons oil over medium heat, then cook about 5 kotlety at a time: cover and sautรฉ for 4 minutes, uncover and cook the other side for 3 minutes, and brown the edges by turning them for about 1 minute.
4-Once done, remove the patties and keep them warm under cover. Wipe the pan between batches and add more oil as needed. Serve them warm, and for leftovers, reheat on a covered skillet or in the oven. This process takes about 30 minutes to prepare and another 30 minutes to cook, making a total of 1 hour. For more cooking tips, see how we handle desserts in our pumpkin whoopie pies recipe, which uses similar shaping techniques.
Last Step:
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๐ง Keep hands wet with cold water while shaping patties to prevent sticking.
๐ฅ Use oil with a high smoke point like extra light olive oil for sautรฉing.
๐ If buckwheat is unavailable, double mushroom and onion portions for filling.
๐ฅ Use a mini ice cream scoop for consistent filling amounts per kotlety.
๐พ Place patties on floured plates or parchment to avoid sticking.
๐งฝ Wipe skillet between batches to maintain a clean cooking surface.
๐ For cooking buckwheat, use 1 cup rinsed buckwheat, 2 cups filtered water, 2 tbsp butter, and 1/2 tsp salt; cook in rice cooker on white rice setting for best results.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautรฉing and shaping
- Cuisine: Eastern European
- Diet: Low Fat, High Protein
Nutrition
- Serving Size: 1 kotlety
