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Lean Turkey Kotlety 17.png

Lean Turkey Kotlety

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๐Ÿ— This Lean Turkey Kotlety with Savory Mushroom Filling Recipe offers a healthy and delicious way to enjoy flavorful stuffed patties made with lean meats and wholesome ingredients.
๐Ÿ„ The combination of tender turkey, beef, and a rich mushroom-buckwheat filling delivers balanced nutrition and satisfying taste, perfect for everyday meals.

  • Total Time: 1 hour
  • Yield: 18-20 kotlety

Ingredients

– 1 lb lean ground turkey

– 1/2 lb lean ground beef (about 9% fat)

– 1/2 large onion, finely grated including juice

– 1 garlic clove, finely grated or pressed

– 1/2 medium zucchini (about 3/4 cup finely grated)

– 1 large egg

– 1 teaspoon sea salt

– 1/8 teaspoon freshly ground black pepper

– 1 tablespoon mayonnaise

– 1 tablespoon flour

– 1 cup flour for dredging

– Oil for sautรฉing (extra light olive oil recommended, amount as needed)

– 1/4 large onion, finely chopped

– 1/2 lb mushrooms, sliced

– 1 cup cooked buckwheat (grechka), salted to taste

Instructions

1-Getting started with Lean Turkey Kotlety: begins with the filling, which adds a special touch to the dish. First, heat 1 tablespoon oil in a large skillet over medium heat and sautรฉ the finely chopped onion for 2 minutes until it turns soft and translucent. Next, add the sliced mushrooms and cook for 4-5 minutes until they brown and soften, then stir in 1 cup cooked buckwheat, season with salt to taste, and let it cool.

2-Now, for the main mixture, combine 1 lb lean ground turkey, 1/2 lb lean ground beef, 1/2 large grated onion with its juice, 1 garlic clove, 1/2 medium grated zucchini, 1 large egg, 1 teaspoon sea salt, 1/8 teaspoon black pepper, 1 tablespoon mayonnaise, and 1 tablespoon flour in a mixing bowl. Mix everything thoroughly until it holds together well. Set up your workstation with cold water for wetting hands, the meat mix, the filling, and a plate with 1 cup flour for dredging.

3-To shape the patties, take flat scoops of the meat mixture, make a well in the center, add 1 to 1 1/2 teaspoons of filling, seal it inside, and form into oval patties. Lightly dredge each one in flour, shaking off any excess, and place them on a floured plate. In a large non-stick pan, heat 2 tablespoons oil over medium heat, then cook about 5 kotlety at a time: cover and sautรฉ for 4 minutes, uncover and cook the other side for 3 minutes, and brown the edges by turning them for about 1 minute.

4-Once done, remove the patties and keep them warm under cover. Wipe the pan between batches and add more oil as needed. Serve them warm, and for leftovers, reheat on a covered skillet or in the oven. This process takes about 30 minutes to prepare and another 30 minutes to cook, making a total of 1 hour. For more cooking tips, see how we handle desserts in our pumpkin whoopie pies recipe, which uses similar shaping techniques.

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Notes

๐Ÿ’ง Keep hands wet with cold water while shaping patties to prevent sticking.
๐Ÿ”ฅ Use oil with a high smoke point like extra light olive oil for sautรฉing.
๐Ÿ„ If buckwheat is unavailable, double mushroom and onion portions for filling.
๐Ÿฅ„ Use a mini ice cream scoop for consistent filling amounts per kotlety.
๐ŸŒพ Place patties on floured plates or parchment to avoid sticking.
๐Ÿงฝ Wipe skillet between batches to maintain a clean cooking surface.
๐Ÿš For cooking buckwheat, use 1 cup rinsed buckwheat, 2 cups filtered water, 2 tbsp butter, and 1/2 tsp salt; cook in rice cooker on white rice setting for best results.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautรฉing and shaping
  • Cuisine: Eastern European
  • Diet: Low Fat, High Protein

Nutrition

  • Serving Size: 1 kotlety