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Lemon Garlic Parmesan Chicken Tenders 50.png

Lemon Garlic Parmesan Chicken Tenders

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5 from 1 review

๐Ÿ— Enjoy perfectly cooked golden bites with these crispy chicken tenders seasoned with lemon, garlic, and Parmesan.
๐ŸŒฟ This recipe offers a flavorful, healthier baked alternative with a simple, delicious honey mustard dipping sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 large egg

– 2 tablespoons olive oil

– 2 tablespoons lemon juice or juice of half a lemon

– 1 tablespoon fresh chopped parsley

– 2 teaspoons minced garlic

– 3/4 teaspoon salt

– 1/4 teaspoon cracked pepper

– 28 ounces chicken tenders

– 1 cup Panko breadcrumbs

– 1/2 cup regular breadcrumbs (such as garlic, herb, or Italian seasoned for extra flavor)

– 1 teaspoon mild paprika (which can be sweet, smoky, or spicy)

– 1/2 teaspoon garlic powder

– 1/2 teaspoon onion powder

– 1/4 cup fresh grated Parmesan cheese

– 1/2 cup whole egg mayonnaise

– 1/4 cup Dijon mustard

– 1/4 cup honey

– 1 pinch of salt

– 1/2 to 1 teaspoon white vinegar

Instructions

1-First, preheat your oven to 400ยฐF (200ยฐC) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil to avoid sticking.

2-In a large bowl, whisk together 1 large egg, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon fresh chopped parsley, 2 teaspoons minced garlic, 3/4 teaspoon salt, and 1/4 teaspoon cracked pepper. This mixture forms a flavorful base that infuses the chicken with taste.

3-Dip 28 ounces of chicken tenders into the egg mixture and let them sit for 5 minutes; for deeper flavor, marinate them covered in the refrigerator for 30 minutes to 1 hour if you have time.

4-In another bowl, combine 1 cup Panko breadcrumbs, 1/2 cup regular breadcrumbs, 1 teaspoon mild paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 cup fresh grated Parmesan cheese.

5-Dredge the egg-coated chicken tenders in the breadcrumb mixture, pressing lightly for an even coat.

6-Arrange the tenders on the prepared baking sheet and lightly spray them with cooking oil spray.

7-Bake for 10 minutes, then flip and bake for an additional 5 to 10 minutes until cooked through, broiling for the last 2 to 3 minutes to get that golden, crispy crust.

Last Step:

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Notes

๐Ÿ‹ Marinate chicken tenders up to an hour for enhanced flavor and juiciness.
๐Ÿงด Use cooking oil spray to achieve crispiness without frying.
๐Ÿ”ฅ Broil at the end for extra crunch and golden color on the tenders.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 serving
  • Calories: 449
  • Sugar: 2g
  • Sodium: 992mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.03g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 50g
  • Cholesterol: 172mg