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Lentil Salad 41.png

Lentil Salad

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5 from 1 review

πŸ₯— Enjoy a refreshing and nutritious meal with this lentil salad packed with fresh, vibrant ingredients.
🌿 This recipe is perfect for a healthy, protein-rich lunch or side dish that’s easy to prepare and full of flavor.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 cup uncooked green lentils, rinsed and picked over

– 3 cups water or vegetable broth

– 1 bay leaf

– 1 English cucumber, finely diced

– 1 red bell pepper, stemmed, seeded, and finely diced

– 1/2 small red onion, finely diced

– 1/4 cup chopped Italian parsley

– 1/4 cup chopped fresh mint leaves

– 1/3 cup crumbled feta cheese (optional)

– 1/4 cup olive oil

– 2 teaspoons lemon zest

– 2 tablespoons fresh lemon juice

– 1 teaspoon Dijon mustard

– 1 teaspoon honey or pure maple syrup

– 1 clove garlic, minced

– Kosher salt and black pepper to taste

Instructions

1-Start by rinsing 1 cup of green lentils thoroughly under cold water to remove impurities. In a medium pot, add the rinsed lentils and cover with water; bring to a boil, then reduce heat and simmer for 20-25 minutes until tender but firm.

2-Once done, drain the lentils and let them cool at room temperature or in the refrigerator. Next, prepare your vegetables by dicing the cucumber and chopping the red onion finely.

3-In a large bowl, combine the cooled lentils with the diced cucumber and red onion. Add 2 tablespoons olive oil, 1 tablespoon lemon juice, salt, and pepper; toss to coat evenly. For non-vegan versions, sprinkle 1/3 cup crumbled feta cheese on top. Finally, refrigerate the salad for at least 30 minutes before serving to let the flavors blend.

4-Cooking lentils properly is key to avoiding a mushy texture, so keep an eye on the time. While the lentils cook, whisk together the dressing in a small bowl: combine 1/4 cup olive oil, 2 teaspoons lemon zest, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon honey or maple syrup, 1 minced garlic clove, and salt and pepper to taste. Then, add the veggies and toss everything together for a fresh mix.

Last Step:

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Notes

πŸ’‘ Green lentils do not require soaking, making this salad quick and easy to prepare.
πŸ§€ Feta cheese adds creaminess but can be omitted for a lighter dish.
🌟 Enhance the salad with extras like tomatoes, olives, or proteins such as grilled chicken or salmon for variety.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling and mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 217
  • Sugar: 4g
  • Sodium: 21mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 11g
  • Protein: 10g