Ingredients
– 1 cup uncooked green lentils, rinsed and picked over
– 3 cups water or vegetable broth
– 1 bay leaf
– 1 English cucumber, finely diced
– 1 red bell pepper, stemmed, seeded, and finely diced
– 1/2 small red onion, finely diced
– 1/4 cup chopped Italian parsley
– 1/4 cup chopped fresh mint leaves
– 1/3 cup crumbled feta cheese (optional)
– 1/4 cup olive oil
– 2 teaspoons lemon zest
– 2 tablespoons fresh lemon juice
– 1 teaspoon Dijon mustard
– 1 teaspoon honey or pure maple syrup
– 1 clove garlic, minced
– Kosher salt and black pepper to taste
Instructions
1-Start by rinsing 1 cup of green lentils thoroughly under cold water to remove impurities. In a medium pot, add the rinsed lentils and cover with water; bring to a boil, then reduce heat and simmer for 20-25 minutes until tender but firm.
2-Once done, drain the lentils and let them cool at room temperature or in the refrigerator. Next, prepare your vegetables by dicing the cucumber and chopping the red onion finely.
3-In a large bowl, combine the cooled lentils with the diced cucumber and red onion. Add 2 tablespoons olive oil, 1 tablespoon lemon juice, salt, and pepper; toss to coat evenly. For non-vegan versions, sprinkle 1/3 cup crumbled feta cheese on top. Finally, refrigerate the salad for at least 30 minutes before serving to let the flavors blend.
4-Cooking lentils properly is key to avoiding a mushy texture, so keep an eye on the time. While the lentils cook, whisk together the dressing in a small bowl: combine 1/4 cup olive oil, 2 teaspoons lemon zest, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon honey or maple syrup, 1 minced garlic clove, and salt and pepper to taste. Then, add the veggies and toss everything together for a fresh mix.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π‘ Green lentils do not require soaking, making this salad quick and easy to prepare.
π§ Feta cheese adds creaminess but can be omitted for a lighter dish.
π Enhance the salad with extras like tomatoes, olives, or proteins such as grilled chicken or salmon for variety.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 217
- Sugar: 4g
- Sodium: 21mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 11g
- Protein: 10g
