Ingredients
ΒΌ cup extra virgin olive oil
1 medium chopped yellow or white onion
2 peeled and chopped carrots
4 pressed or minced garlic cloves
2 teaspoons ground cumin
1 teaspoon curry powder
Β½ teaspoon dried thyme
one 28-ounce can of lightly drained diced tomatoes
1 cup of rinsed brown or green lentils
4 cups of vegetable broth
2 cups water
1 teaspoon salt
a pinch of red pepper flakes
freshly ground black pepper to taste
1 cup of chopped fresh collard greens or kale (with tough ribs removed)
1 to 2 tablespoons of lemon juice (about half to one medium lemon)
Instructions
1-First, warm ΒΌ cup of extra virgin olive oil in a large pot over medium heat; this sets the base for rich flavors. Add 1 medium chopped yellow or white onion and 2 peeled and chopped carrots, cooking until the onion is soft and translucent, about 5 minutes. Then, stir in 4 pressed or minced garlic cloves, 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme; cook for 30 seconds until fragrant to build depth.
2-Next, add one 28-ounce can of lightly drained diced tomatoes and cook for a few minutes, stirring frequently; this adds a nice acidity. Now, include 1 cup of rinsed brown or green lentils, 4 cups of vegetable broth, 2 cups water, 1 teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper to taste. Bring the mixture to a boil, then reduce to a gentle simmer, partially cover, and cook for 25 to 30 minutes until lentils are tender but intact.
3-After that, transfer 2 cups of the soup to a blender and puree until smooth; return it to the pot for a creamier texture. Add 1 cup of chopped fresh collard greens or kale and cook for an additional 5 minutes until softened. Finally, remove from heat, stir in 1 to 2 tablespoons of lemon juice, and adjust seasoning with salt, pepper, lemon juice, or red pepper flakes as desired. Serve hot, and you’ll have a dish ready for 4 large or up to 6 modest servings.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π² Use fresh lemon juice to brighten the flavors and balance the spices.
π± Remove tough ribs from greens to ensure tender texture.
βοΈ Store leftovers in the refrigerator for up to 4 days or freeze for several months for convenient meals later.
- Prep Time: 10 minutes
- Simmering time: 30 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy, Vegetarian
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 bowl (about 1 to 1.5 cups)
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg
