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Lentil Soup

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πŸ₯£ This Best Lentil Soup Recipe offers a rich and nourishing meal packed with wholesome lentils and vibrant vegetables.
🌿 It’s easy to prepare, delivering comforting flavors with a healthy boost perfect for any day of the week.

  • Total Time: 40 minutes
  • Yield: 4 large or 6 modest servings 1x

Ingredients

Scale

ΒΌ cup extra virgin olive oil

1 medium chopped yellow or white onion

2 peeled and chopped carrots

4 pressed or minced garlic cloves

2 teaspoons ground cumin

1 teaspoon curry powder

Β½ teaspoon dried thyme

one 28-ounce can of lightly drained diced tomatoes

1 cup of rinsed brown or green lentils

4 cups of vegetable broth

2 cups water

1 teaspoon salt

a pinch of red pepper flakes

freshly ground black pepper to taste

1 cup of chopped fresh collard greens or kale (with tough ribs removed)

1 to 2 tablespoons of lemon juice (about half to one medium lemon)

Instructions

1-First, warm ΒΌ cup of extra virgin olive oil in a large pot over medium heat; this sets the base for rich flavors. Add 1 medium chopped yellow or white onion and 2 peeled and chopped carrots, cooking until the onion is soft and translucent, about 5 minutes. Then, stir in 4 pressed or minced garlic cloves, 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme; cook for 30 seconds until fragrant to build depth.

2-Next, add one 28-ounce can of lightly drained diced tomatoes and cook for a few minutes, stirring frequently; this adds a nice acidity. Now, include 1 cup of rinsed brown or green lentils, 4 cups of vegetable broth, 2 cups water, 1 teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper to taste. Bring the mixture to a boil, then reduce to a gentle simmer, partially cover, and cook for 25 to 30 minutes until lentils are tender but intact.

3-After that, transfer 2 cups of the soup to a blender and puree until smooth; return it to the pot for a creamier texture. Add 1 cup of chopped fresh collard greens or kale and cook for an additional 5 minutes until softened. Finally, remove from heat, stir in 1 to 2 tablespoons of lemon juice, and adjust seasoning with salt, pepper, lemon juice, or red pepper flakes as desired. Serve hot, and you’ll have a dish ready for 4 large or up to 6 modest servings.

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Notes

🍲 Use fresh lemon juice to brighten the flavors and balance the spices.
🌱 Remove tough ribs from greens to ensure tender texture.
❄️ Store leftovers in the refrigerator for up to 4 days or freeze for several months for convenient meals later.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Healthy, Vegetarian
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 bowl (about 1 to 1.5 cups)
  • Calories: 250 kcal
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 0 mg