Ingredients
16 ounces riced cauliflower for low carb base
12 ounces broccoli florets for crunch and nutrients
2 cups cooked shredded chicken for lean protein
4 slices bacon for smoky, crispy element
3 cups grated cheddar cheese, divided for creaminess, binding, and topping
2 large eggs as a binder
1 teaspoon salt for seasoning
1 teaspoon garlic powder for savory depth
1/2 teaspoon mustard powder for subtle tang
1/2 teaspoon cracked pepper for gentle spice
Instructions
1-First Step: Gather all your ingredients and preheat your oven to 350ยฐF (175ยฐC) to get everything ready for a smooth cooking process. This low carb chicken casserole starts with basic prep, like steaming the veggies, which takes about 10 minutes to keep moisture in check.
2-Second Step: Steam the 16 ounces of riced cauliflower and 12 ounces of broccoli florets until they’re tender, roughly 5-7 minutes, to ensure they blend well without releasing too much liquid later. This step helps maintain the casserole’s texture and adds that fresh veggie goodness.
3-Third Step: Fry the 4 slices of bacon in a skillet over medium heat until they’re crisp, about 5 minutes, then crumble them into small pieces for that extra crunch. For dietary tweaks, you could use turkey bacon here if you’re aiming for a lighter version.
4-Fourth Step: In a large bowl, combine the steamed riced cauliflower, steamed broccoli, 2 cups of cooked shredded chicken, the crumbled bacon, 2 large eggs, 2 1/2 cups of grated cheddar cheese, 1 teaspoon salt, 1 teaspoon garlic powder, 1/2 teaspoon mustard powder, and 1/2 teaspoon cracked pepper. Stir everything thoroughly to mix well, making sure the eggs coat the ingredients for binding this is where the magic happens for a low carb chicken casserole that’s cohesive and tasty.
5-Fifth Step: Spread the mixture evenly into a 9×13-inch baking dish, then sprinkle the remaining 1/2 cup of grated cheddar cheese over the top for a gooey finish. Let it rest for 5 minutes before baking to allow flavors to meld, and if you’re adapting for a dairy-free diet, swap the cheese for a nut-based alternative.
6-Sixth Step: Bake the casserole uncovered in the preheated oven for 30 minutes, or until the top is golden and bubbly this timing ensures even cooking without drying out the dish. Keep an eye on it after 25 minutes if your oven runs hot, adjusting for preferences like adding more veggies for bulk.
7-Seventh Step: Remove from the oven and let it cool for about 5 minutes before serving to avoid burns and let the flavors settle. This low carb chicken casserole pairs great with a side salad, and for variations, you could mix in spinach for added nutrition while keeping things low carb.
Last Step:
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๐ฅฆ Use fresh riced cauliflower or frozen cauliflower rice; both work well.
๐ฅ Pre-cook the cauliflower rice to reduce excess moisture in the final dish.
๐ฅ Steam broccoli and fry bacon separately before combining with other ingredients to maintain texture and flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 457 kcal
- Sugar: 3 g
- Sodium: 954 mg
- Fat: 27 g
- Saturated Fat: 13 g
- Unsaturated Fat: 11 g
- Trans Fat: 1 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: 159 mg
