Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mango Chicken Salad 60.png

Mango Chicken Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฅญ Fresh tropical mango brings natural sweetness and vitamins to balance the savory grilled chicken in this vibrant salad
๐Ÿฅ— This protein-packed meal delivers complete nutrition with fresh vegetables and herbs in one delicious, satisfying dish perfect for healthy eating

  • Total Time: 40 minutes
  • Yield: 4-6 servings

Ingredients

– 2 large mangoes (1 diced and 1 thinly sliced)

– 1 garlic clove, minced

– Juice of 2 limes

– 2 tablespoons sweet chili sauce

– 1 tablespoon rice vinegar

– 5 tablespoons olive oil

– 1 1/4 teaspoons kosher salt, divided

– Black pepper, to taste

– Red pepper flakes, to taste

– 1 1/4 pounds thin boneless, skinless chicken breasts

– 1 5-ounce container mixed greens

– 1 red bell pepper, thinly sliced

– 1/2 small red onion, thinly sliced

– 2 sprigs mint, roughly chopped

– 4 sprigs cilantro, roughly chopped

– 2 sprigs basil, roughly chopped

– 1/3 cup roasted salted peanuts, chopped

– Avocado (quantity not specified, optional for topping)

Instructions

1-: Getting started with this mango chicken salad is all about simple steps that anyone can handle. First, prepare all your ingredients by dicing the cooked chicken breast, peeling and cubing the mango, chopping red bell pepper, and cilantro to make assembly smooth. This little prep work sets you up for success and keeps things organized in the kitchen.

2-: Next, in a large bowl, combine the chicken, mango, red bell pepper, and cilantro gently to keep the textures nice and fresh. Then, in a small bowl, whisk together lime juice, olive oil, salt, and pepper to whip up a quick dressing that ties everything together. Pour that dressing over your salad mix and toss it lightly so every bite gets coated just right.

3-: After that, taste and adjust the seasoning if needed, maybe adding a bit more lime for zing or salt for balance. For anyone adapting for dietary needs, swap chicken with tofu or tempeh to make it vegan-friendly while keeping the flavors intact. Finally, serve it up right away for the best crunch, or pop it in the fridge for 15-20 minutes to let those tastes meld even more.

4-: To break it down further, let’s look at the directions in more detail. Start by blending the diced mango with garlic, lime juice, sweet chili sauce, rice vinegar, and olive oil in a food processor for that homemade vinaigrette. Preheat your grill to medium-high, toss the chicken with oil and salt, then grill it for 6 to 8 minutes per side until it’s fully cooked and juicy.

5-: Once cooled, mix the greens, sliced mango, bell pepper, onion, and half the herbs in a bowl, then add most of the vinaigrette and toss gently. Top with sliced chicken, avocado if you like, the rest of the herbs, and peanuts for crunch. Finish with a drizzle of the reserved vinaigrette and you’re set to enjoy.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿฅญ For best flavor, make the mango dressing a day ahead but no longer than 24 hours to maintain freshness
๐Ÿฅ‘ Add avocado just before serving to prevent browning and ensure the best texture and flavor
๐Ÿฅœ Toast the peanuts for 2-3 minutes in a dry pan to enhance their crunch and bring out more flavor before adding to the salad

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling and Assembly
  • Cuisine: Fusion
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 534
  • Sugar: 25
  • Sodium: 680
  • Fat: 28
  • Saturated Fat: 4
  • Unsaturated Fat: 22
  • Trans Fat: 0.2
  • Carbohydrates: 35
  • Fiber: 6
  • Protein: 38
  • Cholesterol: 85