Ingredients
– 2 large mangoes (1 diced and 1 thinly sliced)
– 1 garlic clove, minced
– Juice of 2 limes
– 2 tablespoons sweet chili sauce
– 1 tablespoon rice vinegar
– 5 tablespoons olive oil
– 1 1/4 teaspoons kosher salt, divided
– Black pepper, to taste
– Red pepper flakes, to taste
– 1 1/4 pounds thin boneless, skinless chicken breasts
– 1 5-ounce container mixed greens
– 1 red bell pepper, thinly sliced
– 1/2 small red onion, thinly sliced
– 2 sprigs mint, roughly chopped
– 4 sprigs cilantro, roughly chopped
– 2 sprigs basil, roughly chopped
– 1/3 cup roasted salted peanuts, chopped
– Avocado (quantity not specified, optional for topping)
Instructions
1-: Getting started with this mango chicken salad is all about simple steps that anyone can handle. First, prepare all your ingredients by dicing the cooked chicken breast, peeling and cubing the mango, chopping red bell pepper, and cilantro to make assembly smooth. This little prep work sets you up for success and keeps things organized in the kitchen.
2-: Next, in a large bowl, combine the chicken, mango, red bell pepper, and cilantro gently to keep the textures nice and fresh. Then, in a small bowl, whisk together lime juice, olive oil, salt, and pepper to whip up a quick dressing that ties everything together. Pour that dressing over your salad mix and toss it lightly so every bite gets coated just right.
3-: After that, taste and adjust the seasoning if needed, maybe adding a bit more lime for zing or salt for balance. For anyone adapting for dietary needs, swap chicken with tofu or tempeh to make it vegan-friendly while keeping the flavors intact. Finally, serve it up right away for the best crunch, or pop it in the fridge for 15-20 minutes to let those tastes meld even more.
4-: To break it down further, let’s look at the directions in more detail. Start by blending the diced mango with garlic, lime juice, sweet chili sauce, rice vinegar, and olive oil in a food processor for that homemade vinaigrette. Preheat your grill to medium-high, toss the chicken with oil and salt, then grill it for 6 to 8 minutes per side until it’s fully cooked and juicy.
5-: Once cooled, mix the greens, sliced mango, bell pepper, onion, and half the herbs in a bowl, then add most of the vinaigrette and toss gently. Top with sliced chicken, avocado if you like, the rest of the herbs, and peanuts for crunch. Finish with a drizzle of the reserved vinaigrette and you’re set to enjoy.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅญ For best flavor, make the mango dressing a day ahead but no longer than 24 hours to maintain freshness
๐ฅ Add avocado just before serving to prevent browning and ensure the best texture and flavor
๐ฅ Toast the peanuts for 2-3 minutes in a dry pan to enhance their crunch and bring out more flavor before adding to the salad
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling and Assembly
- Cuisine: Fusion
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 534
- Sugar: 25
- Sodium: 680
- Fat: 28
- Saturated Fat: 4
- Unsaturated Fat: 22
- Trans Fat: 0.2
- Carbohydrates: 35
- Fiber: 6
- Protein: 38
- Cholesterol: 85
