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Mini Bell Pepper Salad 34.png

Mini Bell Pepper Salad

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5 from 1 review

🌢️ Enjoy the fresh, crisp crunch and vibrant colors of this Bell Pepper Salad, perfect for a light and healthy meal.
πŸ‹ Packed with fresh herbs and zesty lemon, this salad delivers bright, bold flavors that complement any dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound mini sweet peppers, stemmed and thinly sliced into rings

6 Campari tomatoes, stemmed and quartered

2 scallions, trimmed and chopped

1/2 cup fresh dill fronds, chopped

1 small garlic clove, minced

6 to 8 marinated olives, pitted and roughly chopped

1 teaspoon sumac

Kosher salt

Ground black pepper

1 large lemon, zested and juiced

3 tablespoons extra virgin olive oil

Instructions

1-Getting started: Getting started with this mini bell pepper salad is fun and simple, taking just about 10 minutes of prep time plus a 20-minute rest for deeper flavors. Begin by washing and drying your mini bell peppers to ensure they’re clean and ready. Then, slice them into thin rings or halves to get that perfect crunch.

2-Next: prepare the other veggies: quarter the Campari tomatoes and chop the scallions, including both white and green parts, along with the fresh dill and any garlic if you’re using it. In a large bowl, mix everything together with the olives, sumac if you like, salt, pepper, lemon zest and juice, and olive oil. Toss it all gently to coat evenly, taste for seasoning, and let it sit for 20 minutes to blend the tastes.

3-For dietary tweaks: swap olive oil for more lemon juice if you’re cutting calories, or add chickpeas for extra protein. This approach keeps the salad fresh and adaptable, perfect for students or working professionals looking for quick, healthy eats. Remember, this salad pairs well with grilled options, similar to our grilled chicken recipes that complement light sides.

Last Step:

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Notes

πŸ… Choose the juiciest tomatoes available to maximize flavor.
🌢️ Mini sweet peppers bring extra crunch and natural sweetness to the salad.
πŸ‹ Allowing the salad to rest improves flavor blending and intensifies taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free, Dairy-Free, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 107.4
  • Sugar: 5.4 g
  • Sodium: 72.1 mg
  • Fat: 8.1 g
  • Saturated Fat: 1.1 g
  • Unsaturated Fat: 6.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 9.5 g
  • Fiber: 3.2 g
  • Protein: 1.8 g
  • Cholesterol: 0 mg