Ingredients
2 cups cooked rice
Splash of rice vinegar
Pinch of cane sugar
2 tablespoons tamari
2 tablespoons lime juice
2 to 3 nori sheets, cut into quarters
ยฝ English cucumber, sliced into strips
1 ripe mango, sliced into strips
ยฝ avocado, sliced into strips
Pickled ginger
Sesame seeds for sprinkling
โ cup mayonnaise for spicy mayo
2 teaspoons sriracha for spicy mayo
A few dabs of umeboshi paste
3 ounces baked tofu
Basil leaves
Microgreens
Instructions
1-Gather all ingredients and prepare the filling by chopping vegetables and cooking the protein as needed.
2-Prepare sushi rice according to package instructions; allow to cool slightly. Mix rice vinegar, cane sugar, and a pinch of salt into hot cooked rice, then cover until ready to use.
3-Lay out a nori sheet on a flat surface and evenly spread a thin layer of rice over it.
4-Arrange your selected vegetables and protein neatly along one edge of the rice-covered sheet, like cucumber, mango, avocado, pickled ginger, sesame seeds, and optional extras such as baked tofu or basil leaves.
5-Roll the nori sheet tightly, using a little water to seal the edge.
6-Slice the roll into bite-size pieces with a sharp knife. Combine tamari and lime juice to create a dipping sauce, and stir mayonnaise and sriracha together to make spicy mayo.
7-Serve with tamari-lime dipping sauce and spicy mayo alongside. Arrange nori squares, rice, cucumber, mango, avocado, pickled ginger, sesame seeds, and optional extras on a platter for assembly, and put wraps together just before eating to keep the nori crisp.
Last Step:
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๐ฟ Nori offers nutritious sea vegetables and is a great alternative to traditional sushi wraps.
โป๏ธ Use leftover ingredients from other meals to create tasty and resourceful wraps.
๐ฅฌ Collard greens can be a substitute for nori if briefly blanched to soften.
โณ Assemble wraps immediately before serving to prevent sogginess.
- Prep Time: 20 minutes
- Category: Snack, Light Meal
- Method: No-Cook, Assembly
- Cuisine: Japanese-inspired
- Diet: Vegan, Gluten-Free (if tamari is gluten-free)
Nutrition
- Serving Size: 1 wrap
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 5 mg
