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Nori Wraps

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๐Ÿ™ Nori Wraps are a nutritious and quick meal option that combines fresh ingredients wrapped in seaweed for a light, satisfying dish.
๐Ÿฅข Perfect for busy days, these wraps are easy to assemble and customizable with your favorite vegetables and proteins.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

2 cups cooked rice

Splash of rice vinegar

Pinch of cane sugar

2 tablespoons tamari

2 tablespoons lime juice

2 to 3 nori sheets, cut into quarters

ยฝ English cucumber, sliced into strips

1 ripe mango, sliced into strips

ยฝ avocado, sliced into strips

Pickled ginger

Sesame seeds for sprinkling

โ…“ cup mayonnaise for spicy mayo

2 teaspoons sriracha for spicy mayo

A few dabs of umeboshi paste

3 ounces baked tofu

Basil leaves

Microgreens

Instructions

1-Gather all ingredients and prepare the filling by chopping vegetables and cooking the protein as needed.

2-Prepare sushi rice according to package instructions; allow to cool slightly. Mix rice vinegar, cane sugar, and a pinch of salt into hot cooked rice, then cover until ready to use.

3-Lay out a nori sheet on a flat surface and evenly spread a thin layer of rice over it.

4-Arrange your selected vegetables and protein neatly along one edge of the rice-covered sheet, like cucumber, mango, avocado, pickled ginger, sesame seeds, and optional extras such as baked tofu or basil leaves.

5-Roll the nori sheet tightly, using a little water to seal the edge.

6-Slice the roll into bite-size pieces with a sharp knife. Combine tamari and lime juice to create a dipping sauce, and stir mayonnaise and sriracha together to make spicy mayo.

7-Serve with tamari-lime dipping sauce and spicy mayo alongside. Arrange nori squares, rice, cucumber, mango, avocado, pickled ginger, sesame seeds, and optional extras on a platter for assembly, and put wraps together just before eating to keep the nori crisp.

Last Step:

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Notes

๐ŸŒฟ Nori offers nutritious sea vegetables and is a great alternative to traditional sushi wraps.
โ™ป๏ธ Use leftover ingredients from other meals to create tasty and resourceful wraps.
๐Ÿฅฌ Collard greens can be a substitute for nori if briefly blanched to soften.
โณ Assemble wraps immediately before serving to prevent sogginess.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Snack, Light Meal
  • Method: No-Cook, Assembly
  • Cuisine: Japanese-inspired
  • Diet: Vegan, Gluten-Free (if tamari is gluten-free)

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 5 mg