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One Pan Sandwich 36.png

One Pan Sandwich

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๐Ÿฅช The One Pan Breakfast Sandwich offers a quick, protein-packed meal perfect for busy mornings.
๐Ÿง€ It combines creamy eggs, melted cheese, and crisp bread in one easy-to-make dish that’s both satisfying and flavorful.

  • Total Time: 7 minutes
  • Yield: 1 sandwich 1x

Ingredients

Scale

2 eggs

1 teaspoon water

Pinch of kosher salt

Butter or oil for greasing the pan

2 slices of sturdy sandwich bread

1/2 sliced avocado

2 slices cheddar cheese

Instructions

1-Start by whisking your eggs with water and salt for a smooth mix that soaks into the bread nicely. This method ensures a custardy texture that feels like a treat, all while keeping things quick and simple for busy days.

2-First, gather all ingredients and prepare them for cooking. Whisk together 2 eggs, 1 teaspoon water, and a pinch of kosher salt until well combined. Heat a 9-inch non-stick or cast iron skillet over medium heat and grease it with butter or oil, which helps prevent sticking and adds a nice flavor.

3-Next, pour the egg mixture into the pan, tilting it to coat the bottom evenly. For a helpful tip, you can check out our guide on grilled chicken breasts to inspire protein additions if you want to mix things up. Place both slices of bread into the egg mixture, pressing gently to soak both sides and let sit while the eggs cook.

4-Once the eggs are fully set, carefully flip the entire assembly so the bread is on the bottom. Layer the 1/2 sliced avocado and 2 slices of cheddar cheese on top of the cooked eggs. Fold the edges of the egg towards the center and then fold the sandwich in half, then cook for another 1-2 minutes per side until golden brown and the cheese is melted. Preparation takes about 2 minutes, cooking about 5 minutes, for a total of 7 minutes, making it ideal for quick meals.

Last Step:

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Notes

๐Ÿณ Use a non-stick or well-seasoned cast iron pan to prevent sticking.
โณ Let the eggs fully set before flipping to keep the sandwich intact.
๐ŸŒฑ Customize with different cheeses, meats, or veggies; try dairy-free alternatives by using oil and omitting cheese.

  • Author: Brandi Oshea
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Vegetarian (can be modified)

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 560 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 36 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 26 g
  • Cholesterol: 430 mg